Veronika ~ Over the Rainbow Yoga
Veronika ~ Over the Rainbow Yoga

Veronika ~ Over the Rainbow Yoga

$85/session
starting price


Client yoga goals
Yoga client age

It’s free, with no obligation to book

Introduction
Over the Rainbow Yoga offers private and semi-private yoga classes, virtually or in-person in a Kapiolani park or our private outdoor deck in Kaimuki. CHANGES TO EXPECT WITHIN THE BODY: • Released tension and tightness • Reduced or eliminated chronic pain • Strengthened but also relaxed body • Improved balance, mobility and flexibility • Increased overall wellbeing CHANGES TO EXPECT WITHIN THE MIND: • Reduced stress and anxiety • Feel relaxed and at peace • Released fear and overthinking • Increased confidence, vitality, self-esteem >> PRIVATE & SEMI-PRVATE YOGA with VERONIKA LUQUE (E-RYT® 200 + RPYT®) Veronika will lead you through your yoga (healing) journey. She has been practicing yoga for over a decade and actively sharing her teachings since 2017. Veronika completed her primary training in India in Vinyasa and Ashtanga Yoga. In recent years she undertook additional training in Yin Yoga, and Prenatal & Postnatal Yoga during her first pregnancy. Veronika has worked with many mamas to be and is currently completing her Child Birth Educator certification. Veronika has a background in teaching students with scoliosis and dysautonomia. AREAS OF EXPERTISE: YIN YOGA (Restorative) • balances emotions • improves flexibility • stretches connective tissue • boosts circulation • improves sleep • enhances focus • promotes relaxation​ VINYASA YOGA (Dynamic) • improves endurance strength • builds muscle tone • enhances balance and stability • lower stress • relieves anxiety ​ POWER YOGA (Active) • cardiovascular health • builds strength • boosts motor skills • aids in weight loss • reduces stress • improves overall health YOGA THERAPY (Pain-Relief) • improves strength, balance and flexibility • back pain relief • eases arthritis symptoms • heart health • promotes relaxation and better sleep PRENATAL YOGA (Pregnancy) • reduces insomnia, stress and anxiety • increases strength and flexibility • decreases nausea and back pain • prepares body for labor and childbirth Designed to build strength and stamina with non-traditional poses, to maintain your fitness and muscle tone through the pregnancy. Learning to open and create space for your growing baby, and improve your postural awareness. Focusing on releasing aches and pains of pregnancy, making you feel as comfortable as possible in your new changing body, through gentle movements, seated stretches and restorative poses. Enjoy meditations, relaxing pranayama, sound work as the focus of the classes is directed inwards in preparation for birth. POSTNATAL YOGA (Postpartum) • increases calmness • decreases anxiety and depression • reduces irritability • helps body heal, strengthen & recover • eases tightness and stiffness _______ ***Over The Rainbow Yoga in Hawaii also offers group yoga classes, Monday through Thursday from 6PM-7PM in Kapiolani Park. Visit our website for more info.
Overview

Serves Honolulu, HI

Background checked

1 employee

3 years in business

Payment methods

This pro accepts payments via Apple Pay, Credit card, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

13 photos

Reviews
Exceptional 5.0

10 reviews

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Read reviews that mention:


pro avatar
Thumbtack Customer
Mar 31, 2022
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From Google

From Google

I am loving classes with Over the Rainbow! I signed up for the 10 class Mahalo pass and have tried all their classes. I love the different options they provide, some more relaxing with deep stretching and some more fast paced.Great instruction and the best sunsets.The team is great at communicating and will let you know if anything changes due to weather, etc.I will definitely be continuing with classes at Over the Rainbow!
pro avatar
Thumbtack Customer
Mar 24, 2022
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From Google

From Google

Veronika was a great yoga instructor. I booked her for a girls birthday yoga morning in the park. She secured a spot early in the morning for us and was really nice and welcoming. All of my friends really liked the class and I think we was able to accommodate all skill level. I also appreciated her helping me with deeper stretches and correcting me my yoga positions. I would highly recommend her!
pro avatar
Thumbtack Customer
Feb 27, 2022
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From Google

From Google

I love and highly recommend yoga sessions with Over the Rainbow Yoga. Veronika is an amazing prenatal yoga teacher. Her voice is calming, her words are empowering and she helped me to surrender and connect with my baby. She adjusts her classes to the different stages of pregnancy and to how your body feels at that particular time. I really feel comfortable and safe with her. Veronika's peacefulness is catching and I am very grateful I found Over the Rainbow Yoga!
Veronika ~ Over the Rainbow Yoga's reply
Thank you Noa! So happy to hear you (and baby) enjoyed your private yoga classes 👏🏼
pro avatar
Thumbtack Customer
Nov 17, 2021
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From Google

From Google

I have been practicing yoga with overtherainbow twice a week for the past month and a half. The instructors are so kind, present, and knowledgeable. Having the view of the most epically beautiful sunsets right on the ocean also adds to the entire experience. I always leave my sessions feeling open, vital, grounded, and restored. I highly recommend over the rainbow yoga!
Veronika ~ Over the Rainbow Yoga's reply
Thank you lovely! We are so honored to have you in our classes :)
pro avatar
Thumbtack Customer
Sep 12, 2021
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From Google

From Google

One of the best yoga classes I've been to on island. Veronica is an amazing instructor who seems to possess all the wisdom of a seasoned yogi, yet she is so young and vibrant! Her voice is really calming and she strikes the perfect balance between challenging and calming, creating a truly restorative experience. I'm really grateful I found this studio and her classes, as I don't feel comfortable taking indoor classes anymore due to Covid. Also, there is nothing like a good yoga class beneath Hawaii's beautiful sky and beside her turquoise waters, truly the best medicine! But seriously, whether you live here or are visiting, take a class! You won't regret it.
Veronika ~ Over the Rainbow Yoga's reply
Wow! thank you Heather taking the time to leave us for such an amazing detailed feedback. It means a lot! Mahalo
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Veronika Luque

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