Veronika ~ Over the Rainbow Yoga

Over the Rainbow Yoga offers private and semi-private yoga classes, virtually or in-person in a Kapiolani park or our private outdoor deck in Kaimuki. CHANGES TO EXPECT WITHIN THE BODY: • Released tension and tightness • Reduced or eliminated chronic pain • Strengthened but also relaxed body • Improved balance, mobility and flexibility • Increased overall wellbeing CHANGES TO EXPECT WITHIN THE MIND: • Reduced stress and anxiety • Feel relaxed and at peace • Released fear and overthinking • Increased confidence, vitality, self-esteem >> PRIVATE & SEMI-PRVATE YOGA with VERONIKA LUQUE (E-RYT® 200 + RPYT®) Veronika will lead you through your yoga (healing) journey. She has been practicing yoga for over a decade and actively sharing her teachings since 2017. Veronika completed her primary training in India in Vinyasa and Ashtanga Yoga. In recent years she undertook additional training in Yin Yoga, and Prenatal & Postnatal Yoga during her first pregnancy. Veronika has worked with many mamas to be and is currently completing her Child Birth Educator certification. Veronika has a background in teaching students with scoliosis and dysautonomia. AREAS OF EXPERTISE: YIN YOGA (Restorative) • balances emotions • improves flexibility • stretches connective tissue • boosts circulation • improves sleep • enhances focus • promotes relaxation​ VINYASA YOGA (Dynamic) • improves endurance strength • builds muscle tone • enhances balance and stability • lower stress • relieves anxiety ​ POWER YOGA (Active) • cardiovascular health • builds strength • boosts motor skills • aids in weight loss • reduces stress • improves overall health YOGA THERAPY (Pain-Relief) • improves strength, balance and flexibility • back pain relief • eases arthritis symptoms • heart health • promotes relaxation and better sleep PRENATAL YOGA (Pregnancy) • reduces insomnia, stress and anxiety • increases strength and flexibility • decreases nausea and back pain • prepares body for labor and childbirth Designed to build strength and stamina with non-traditional poses, to maintain your fitness and muscle tone through the pregnancy. Learning to open and create space for your growing baby, and improve your postural awareness. Focusing on releasing aches and pains of pregnancy, making you feel as comfortable as possible in your new changing body, through gentle movements, seated stretches and restorative poses. Enjoy meditations, relaxing pranayama, sound work as the focus of the classes is directed inwards in preparation for birth. POSTNATAL YOGA (Postpartum) • increases calmness • decreases anxiety and depression • reduces irritability • helps body heal, strengthen & recover • eases tightness and stiffness _______ ***Over The Rainbow Yoga in Hawaii also offers group yoga classes, Monday through Thursday from 6PM-7PM in Kapiolani Park. Visit our website for more info.