Lia Catanzaro

Introduction: My goal is to create accessibility in mindfulness, meditation & the physical practice of yoga in order to break down the normal barriers people tend to run into. The connection is the best thing about this work. When I began my own personal practice I was very hesitant--but it quickly changed my life and how I view things, for more ease. I love being able to pass that same feeling on to others so they can do the same.