Kim Askey Coaching
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Goals
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Introduction: My focus is on holistic health and wellness coaching. I use my healthcare background in nursing, sports medicine and yoga to teach you all the science behind weight loss and weight gain. Then we create a lifestyle plan that is right for you and I coach you to implement and sustain these lifestyle changes. We stop the weight loss struggle forever. I focus on helping you to achieve a vibrant, balanced healthy life.
Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
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Kelli B.
Oct 15, 2020
When I started working with Kim, I was skeptical having tried other programs. As we worked together, that skepticism quickly went away. This program isn't a diet, it's a holistic approach to a life style change. I've learned what made me feel like I wanted to eat and why but more importantly, how to deal with changing those feelings. I learned that I loved to walk! That accountability was just as much on me as was acknowledging I don't control others thoughts or feelings.
In 5 months I've lost 36 pounds and more inches than I ever imagined. But most importantly I have gained confidence in every aspect of my life and learned to love myself. I enjoy food, but I make smarter choices now. I can go out and eat or vacation and still love my choices.
I'm not done as I still want to loose more and I know I will. Plus, I have more 5K's to do! Something I never thought I could do.
The best decision I ever made was reaching out Kim. The next, embarking on this journey of health. You cannot go wrong with Kim.