Gradual Gains Fitness

Introduction: When it comes to making a positive shift towards a healthier lifestyle, initially, it can be very overwhelming. Figuring out where to start and what you should be doing is tough! We are surrounded by so many things that offer us that instant gratification. The hard pill to swallow is, being healthier, exercising, changing your habits and behaviors are not on that list. Lame... I know... but that’s where I come in. Give me the chance to be your health and fitness facilitator. I’ve been a personal trainer for over 14 years now. I give 100% of my knowledge and attention to each session. My reviews speak volumes on how I conduct myself and the quality of training that I provide. I go through new certifications each year to make sure that I can provide the best possible service to my clients. I specialize in corrective exercise, to get your body moving like it should. Strength training to put on some muscle and increase your metabolism. Stretching isn’t fun, so let me do it for you! Assisted stretching fused with body tempering helps with pain and recovery, to name a few. Boxing and kickboxing to keep things fun and burn some serious calories. 💥🥊 I generally see clients with goals like, losing weight and toning up. Not saying that those are bad goals, I just think the focus in the beginning needs to be shifted a little. Because at the end of the day; I believe everyone just wants to feel better. Pretty simple, less pain, more energy, better sleep and being in an overall better mood, is where I like to focus my attention first. My goal is to design a program that is custom to you, to accomplish that. 🚨 If you’ve made it this far, I appreciate your time. I’m not one to hard sell you on anything! I love what I do and I’m confident that my training quality will sell itself. With that, your first session is FREE. 1 hour full body stretch or 1 hour going through a workout. 💪🏽😎🤙🏽 Hassle free, if it’s not for you, I promise my feelings won’t be hurt.