Flex Appeal Nation
About this pro
Intense workouts that’ll challenge you both physically and mentally, but definitely worth itDec 28, 2017
So far it has been an excellent experience. I can see myself reaching my fitness goals here.Jul 25, 2017Verified
Chris has been extremely helpful in helping me accomplish what I wantMay 8, 2017Verified
Over the past 5 sessions, Chris has proven to be an excellent trainer. As a person that already has had some experience in the fitness world (albeit very limited), my goal was to have Chris provide me with some additional options related to exercises and approach. He has exceeded that expectation, pushing me hard and not letting me give up. This is exactly what I was looking for, and I'm pleased that we were able to work together effectively thus far.Mar 23, 2016Verified
I found Chris' post through Craigslist and decided to try it out. I'm a student and drive from Naperville. I thought hey- 2x/wk for an hour is totally doable with my schedule. PLUS he was having a promo! When I met Chris he was totally laid back which I respond better too. I've never had a personal trainer before, but I really enjoyed my sessions with him!Mar 27, 2017
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- What is your typical process for working with a new customer?The process kind of varies. It all depends on the current level of the client that walks through the door. However, everyone gets their first session for free. During that session, we discuss your goals in further detail, we cover injury/medical history, and sports background, etc. We also go over weight, body fat%, muscle%, visceral fat, and your resting metabolism! From there, I create a short 20 minute workout based on the info the client gives me, followed by stretching/foam rolling. And lastly, we go over scheduling.
- What education and/or training do you have that relates to your work?International Sports Sciences Association (certified in personal training and nutrition) National academy of Sports Medicine Trx and kettle bell certified Kickboxing and boxing instructor Theres always something to learn. The fitness world is changing as you read this. Im always looking to gain knowledge, especially to become the best Personal Trainer this world has to offer.
- What types of customers have you worked with?I've worked with a wide variety of clients. From high blood pressure, geriatrics, post physical therapy, young, elderly, MMA fighters, tough mudders, to high school and college athletes