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Jonathan is absolutely fantastic. I signed up for a 3x/week training session because my dog had severe separation anxiety. She'd tear up sofas, shoes, and carpets every time I left the house. It was ridiculous. She'd also jet out of the door every time it opened, run away, and be gone for hours After only three weeks, I can leave the house with confidence that my dog won't damage a thing. I mean, even out of her cage. I don't even think about it anymore. I also open the door now without hesitation, and she doesn't even try to run out. I had no idea how stressful my life was, and how much my daily activities revolved around my dog's anxiety. Now, we both feel more calm and confident. It's like I've got a whole new dog! Five stars Jonathan, thank you so so so much for helping my family!
I've met with Lucas twice, once for a massage and once for a personal training consult. He is very professional, and is flexible with my busy schedule.
Tom is a dedicated professional and really eager to help. His heart is in the right place and he is serious about meeting the individual needs of his clients. He is also a very humble, fun guy to know. In a short time, the information he provided made me think differently about my routine and overall lifestyle balance. He is flexible in schedule and affordable! Awesome choice anywhere in the Champaign area.
I combine my prior experience as a counselor with my passion for fitness to offer individualized training plans to help people achieve their fitness goals. My philosophy includes clearly defining goals and expectations, providing education of fitness and exercise principles that are supported by the most current research, and an "if-you-train-for-it-you-can-do-it!" attitude. Customers frequently express that they appreciate my unique counseling approach to behavior change and the individual attention they receive in a one-on-one setting.
I train people on how to start living and maintain healthy lifestyles. I work alongside my clients, show them examples and encourage them to achieve their goals.
I provide training to obtain optimal health, endurance, strength, energy and flexibility. I am willing to work with whoever and willing to make do house calls if you're not comfortable with the gym environment.
I have been a professional in the health, fitness and sport perfromance field since 2000. I hold several nationally recognized and accredited certifications in personal training, strength & conditioning, speed & agility, post rehab exercise and weight loss. I have worked with clients of various ages, abilities, restrictions, conditioning and goals.
Personal training isn't just a job to me, it's my passion. I have my Bachelor's degree in Kinesiology and Masters Degree in Exercise Physiology. I'm a certified strength and conditioning specialist and a sports nutritionist.
I develop workout plans and nutrition plans to meet your goals. I have been training for 10 years in the gym and have helped many people reach their fitness goals. I also play and give softball lessons for all ages. Pitching coach, batting and fielding lessons are available. I am great with all ages and looking to make a difference in people's lives!
I am an NSCA-CPT, TSAC-F, and TRX group trainer. I am CPR/AED certified. I am the TRX trainer at Studio Helix. I am looking to fill TRX class spots. Other types of group training are also available, including tactical S&C, sports enhancement, and solo sessions may also be booked! Live fit!
Strive fitness is meant to help with lifestyle change. It allows you to deal with stress relief, self esteem, and other health benefits. Strive fitness is online with help of mobile app. You track progress, watch how to videos, and stay in touch with Skype.
I do personal training for specific results. All clients undergo a fitness assessment to establish a baseline of where their current fitness dynamics are and to design a personalized training program to meet the goals of each individual client. I am trained in cardiorespiratory, strength, endurance, flexibility, and group training modalities allowing me to serve a wide variety of client needs.
Are you approaching the age when you have the time to enjoy an active lifestyle, but years of office work and meetings have left you out of shape? In just a few months, I can help you regain your vigor and vitality, so you can take charge of your activities. Providing personalized training programs for seniors using a variety of equipment and programs, I provide personal training, diet assistance, and sports-specific exercise programs for golf, tennis, and other activities as well as general fitness training. My services are 100% confidential and discreet.
Kettlebell physical training practiced as the world's best system of kb training is taught, Hard Style, is efficient as it engages the posterior chain, mostly overlooked by conventional weight machines training whichvworks mostly anterior (front) chain. Engages every muscle at the same time as opposed to isolating. The more muscles working the more efficient. Kettlebell training takes care of cardio conditioning, strength, flexibility and stamina at the same time. Kettlebell training empowers you to move better in your daily life activities as it is a total funtional system of moving. No activity in our daily life asks us to isolate our muscles. We move as one unit. Kettlebell training assists us in mving fluidly, gracefully, powerfully, and beautifully at the same time!
We specialize in the following: * functional training * weight loss * strength training * aerobic conditioning * body composition * cardiovascular endurance
I specialize in pain management, pre and postrehab massage and personal training, sports conditioning, and increasing one's range of motion. I have 20 years of experience in rehab massage and personal training.
Movement and Performance Specialist. Fitness and lifestyle upgrades.
I train all athletes. I designed a workout routine specifically for football players, but it has worked so well, it works for all sports! I create routines for men and women. I train for competition or just fitness. I have a 12-month routine that will make you faster and stronger, at the same time making you more mobile and flexible. It's not a quick 20- to 30-minute workout. If you want success, you have to train hard. I can give you the tools!
I am a NASM certified personal trainer. I specialize in women's weight loss. I offer both women-only boot camp and co-ed boot camp. I also offer in-studio one-on-one training and am equipped to travel.