Continuum Human Performance
$65
Estimated price
Training location
Responds within a day
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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Continuum Human Performance bridges the gap between recovery and performance. I combine strength training, corrective exercise, mobility coaching, and soft tissue techniques to help clients overcome movement limitations, correct imbalances, reduce pain, and perform at their highest level. Every session and online program is individualized to build strength, improve movement quality, and support long-term health, longevity, and athletic performance.
Overview
Serves South Jordan, UT
Background checked
1 employee
Business hours
SunClosedMon5:00 am - 8:00 pm
Payment methods
Ask this pro about their preferred payment method.
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Reviews
Customers rated this pro highly for professionalism, work quality, and punctuality.
Exceptional 5.0
5 reviews
5
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Shane T.
Jun 5, 2026
I’ve worked with Julia for a year and a half. She is amazing! She’s helped my posture, issues with my hip and legs. She gently pushes you to get you out of your comfort zone and try new exercises. I can’t recommend her enough! Shane T
Michelle S.
Jun 17, 2026
Julia is an amazing personal trainer who is professional, punctual, and truly cares about helping you reach your goals. She explains exercises in an easy-to-understand way, provides great guidance, and makes every session feel productive and encouraging. Her dedication, knowledge, and genuine care for her clients make her an outstanding trainer. I highly recommend Julia to anyone looking for someone who will support and motivate them on their fitness journey.
Cathy S.
Jun 5, 2026
Julia is amazing at balancing bring friendly yet professional. She has vast PT & exercise science knowledge which she can put into immediate use as she works thru your personal physical needs.
April K.
Jun 8, 2026
Julia is hands down the best there is. My workouts and nutrition are better because of her. She is not only one of the smartest people I know, but she will always kick my butt and I think that's the best combo you can get. Couldn't recommend her enough!
Chelsea F.
Jun 13, 2026
Julia is seriously phenomenal. I have loved working with her!! She knows what she’s talking about, really pushes you in the best possible way, and I love how mindful she is of my individual needs. Very very very much recommend!
Credentials
Background Check
Julia Gilpin