Defining Moves Fitness - Janet O'Hara, Owner

Introduction: Defining Moves Fitness exists to serve individuals who are serious about improving their lives by adopting healthy eating habits and a consistent exercise program. Training sessions are conducted in a client's home and can be one-on-one or with a small group. Personalized exercise plans, exercise instruction, fitness assessments and nutritional guidance are included with training packages. Feel better, look better, move better! We can show you how. See what your body can do!