SweshFit Quick Workouts
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I focus on exercises and workouts that provide the most impact in a short period of time, specifically in a 15 minute time frame We all want results but we have lives - I'm here to help you maximize both.
I love when people see their own progress! It can come in the form of weight loss, an extra rep of exercise, running farther, or feeling great after a workout. It's great to see people realize their potential.
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Reviews
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Jazelle I.
Jan 13, 2015
Focused. Relentless. Results driven. These words are only few to illustrate Markita's style of training physical fitness. Markita really enjoys people and fitness, which makes a great combination when working out with her...it's always fun and rewarding! She's even more awesome because she listens and pays attention to your physical responsiveness, making sure you get the results you are striving for. Definitely top rated trainer in my book!!
Dee A.
Jan 14, 2015
Markita's workouts are intense and effective. I've always been into fitness (ran track, played volleyball, worked out etc.), but her training really took me to the next level! I'm feeling and looking better! A definite recommend!
Elliot D.
Jan 14, 2015
I've been working with Markita and her SweshFit program for about 6 months, and absolutely love the program, particularly the way that she was able and willing to tailor certain aspects of her plan to fit my individual needs. Additionally, she knows her stuff....I can't stress this enough. Markita isn't one of those typical trainers you come across at the gym. She understands the details of each exercise, and how it fits into the overall plan.
Overall, highly recommend. 5 star.
Keith G.
Jan 14, 2015
SweshFit has been the perfect program for me to stay active and consistent with my workouts. The workouts are targeted and intense. It is never the same workouts which is great for me because I get bored by doing the same thing over and over again. Markita is an great motivator who brings high energy and enthusiasm to the workouts.
Kim C.
Jan 15, 2015
Great workout in 15minutes...I love Markita she is Great trainer!! I love how she explains each workout and how to focus on that particular muscle...Upper Body and Abs are my favorite!!