NA'AU Health & Wellness Coaching
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Introduction: NA’AU Health & Wellness Coaching is a coaching service that guides and supports clients who want to improve their health, fitness, and well-being. Health is multidimensional, individual, and personal.
NA’AU helps individuals to create time to focus more attention on the life-giving and health-promoting activities that matter most to them, creating a lifestyle that aligns with their values and gives purpose and meaning.
The coaching relationship is collaborative and client-centered. Coach Maki works with her clients to identify ways they can thrive by developing healthy, sustainable habits. She does this by helping her clients to shift their mindset to create change that is possible, doable and realistic. Pacing, timing, readiness and adaptability are essential elements in increasing motivation in the behavior change process.
Coach Maki understands that no two people are the same and each day brings with it new or recurring challenges and obstacles. This is why she meets her clients where they are and helps them remain flexible, adjusting the goals and priorities on their wellness journey.
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
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Sharon G.
Jan 10, 2023
Maki is an awesome coach! She cares about her clients and meets each person where they are -- helping them make a personal plan to fulfill their goals and unique needs, plus being flexible to suggest changes and modifications as needed. She has a wealth of knowledge and experience, including the expertise for motivating and encouraging you to succeed, while being your accountability partner. I've worked with her since 2019 and have made great strides in improving my overall health and wellness. Under her guidance, I've found a new purpose, set future goals to continue my journey, and made an amazing friend. Thank you for your patience and continuing support to help me become a Better ME!
Ellen B.
Jan 10, 2023
Maki is an impactful leader and wellness coach. Her sessions on self-care are particularly well delivered.
Annalise R.
Jan 7, 2023
Maki is worth her weight in gold. Working with her on my dreams and goals has been life-changing. Without her constant support, encouragement, and wisdom, I don't think I would be as far down the road with my dreams as I am now. My work with her has been transformative.
Jennifer B.
May 22, 2015
I have been working with Maki for several years. She had gotten me through a foot surgery (she came to my house, and we exercised, first with a cast, then a walking boot) she taught me that modifications can always be made and there is no reason to give up. She's amazing at listening to you and making a workout that you will love. Our sessions are fun, they are effective, and I never dread going to the gym. I've never met a better listener or more encouraging person/trainer!