Yoga for You

I have been teaching privately in and around Boston since I completed my 200hr YTT in 2019. I moved to Denver in 2021 and have loved waking up to beautiful mountain views each morning. My husband and I recently welcomed our son and have began splitting time between Colorado and his home city of Chicago. I received my training in Costa Rica but I am forever a student of these teachings. I always had a home practice, driven by my passion for inversions to go for my 200hr certification, I came out on the other side of that with so much more than I could have ever imagined. My training is from traditional Hatha as well as MAT (muscle activation technique). Whether you are looking to alleviate pain, increase range of motion/mobility, or build strength through the practice of yoga, I am here to be of service. My style/approach to teaching is to create a path for others to learn more about themselves and their bodies. I require a consult before any sessions are scheduled to fully understand what you are looking for out of private sessions so that I can optimize our time together helping you reach your goals. I have worked with all age groups, from all different backgrounds and levels of experience. I am always learning just as much from each of my students as they do from me, it's a journey and I am so honored to help guide you on yours.