Bulldog Bootcamp & CrossFit

Introduction: Welcome to Bulldog Bootcamp and CrossFit Here at Bulldog Bootcamp, we offer a high level of training that is guaranteed to get you results. Whether it’s our Basic Training Bootcamp or CrossFit Bootcamp at The Dog Pound, you will be amazed with your results and what you are able to accomplish in a short period of time. Our Basic Training Bootcamp programs are based on a combination of body weight strength and cardiovascular exercises. Drill instructors keep things lively by integrating push-ups, pull-ups, squats and other strength-builders with running, sprinting drills, and plyometrics designed to increase speed and build cardiovascular endurance. CrossFit takes your fitness to a new level. You’ll train harder than you ever have before. CrossFit is a training methodology aimed at improving overall fitness, increasing both strength and cardiovascular levels for people of all fitness levels and abilities.