Yoga Private Teaching
About this pro
I offer classical yoga based on Patanjali Yoga Sutra -- body, mind, and soul, for co-ordination and control. I offer a one-hour program and teach till body awareness level is reached. I also teach further meditation techniques. Depending on age, designing of yoga asanas (postures) with breathing and attitudes or pranayama, are done after evaluating own strength. I also offer: * sun salutations 12 cycles * kundalini awakening techniques I have taught more than 50 people in and around Naperville-Chicago, IL.
- What advice would you give a customer looking to hire a provider in your area of work?Body-Mind Management-Total Relaxation-Gradual removal of Stress-help in cotrolling Stress related diease