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I worked with Mr. Toney for 9 weeks in personal training. During that time Mr. Toney was polite, courteous, knowledgeable, and encouraging. This was my first time working with a personal training and from this experience, I would definitely work with another one. Preferably, Mr. Toney himself!! Thank you!! :)
High intensity training for real world situations. The best workout in town. They offer classes for everyone. Israeli hand to hand combat and self defense, mma, cardio workouts, strength training, yoga, Zomba, kids classes... The list goes on. If you take one class you can expect to take many more because you are sure to be hooked. Great easygoing knowledgeable instructors and staff will help you realize that you're capable of more than you ever knew. I'm very grateful for the friendships I've made going to Xkm. Xkm is family.
Build self-confidence, increase awareness, loose those extra pounds and learn self-defense in a fun- and family-filled environment.
These professionals have been working in mixed martial arts industry for over 9 years. Bryan Guidry Personal Training also offers self-defense lessons and fitness training services.
As one of the top martial arts instructors, New World Martial Arts Fitness Institute will provide self-defense programs in O'Fallon. They also specialize in professional physical training.
Anabolic Enterprises LLC will provide you with various krav maga training services. These pros are available to teach you martial arts.
Ryan Davis provides personal self-defense classes. He is one of the self-defense instructors who also offer a wide array of personal training solutions.