Yoga for Strength, Pain Relief, and Flexibility
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Meditation type
Meditation reason
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Introduction
I help people manage their chronic pain, grow their practice, and get started through yoga and mobility. I am certified in yoga better mobility, power vinyasa, restorative, yin yoga, myofascial release and reiki healing. My motto is work smarter not harder and I teach you how to build strength and flexibility in ways that positively impact your future health and mobility.
Overview
Background checked
1 employee
10 years in business
Business hours
SunClosedMon8:00 am - 4:00 pm
Payment methods
This pro accepts payments via Apple Pay, PayPal, and Zelle.
Projects and media
8 photos
Projects and media
8 photos
Reviews
Customers rated this pro highly for work quality, professionalism, and value.
5.0
3 reviews
5
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Luis C.
4 days ago
I’ve been working 1:1 with Iris since Covid days. She is very professional, understands body mechanics at a very high degree, and is excellent at tailoring each practice to my needs.
Angelica M.
4 days ago
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A Wake-Up Call for My Body — Yoga with Iris
Working with Yoga with Iris has been one of the most eye-opening and healing experiences of my life. I originally joined her classes seeking more flexibility and stress relief, but what I got was so much deeper — a profound reconnection with my body.
Before working with Iris, I didn’t realize how much tension I was carrying — not just in the obvious areas like my shoulders or back, but in places I had completely disconnected from. There was a numbness I had gotten used to, almost like I was living around my body instead of within it. Iris gently but powerfully helped me uncover where I was holding on — in my hips, jaw, even my feet — and how that tension was contributing to my lack of presence, energy, and overall well-being.
Iris has an extraordinary gift for reading the body and knowing exactly what needs to be released in order to restore flow, ease, and balance. Every session with her feels like a recalibration. She doesn’t just lead you through yoga — she helps you understand your body, your patterns, and how to move through them.
Thanks to her guidance, I feel more open, more alive, and more in tune with myself than I have in years. The shifts I’ve experienced physically and emotionally have been profound, and I truly believe this kind of work is essential for long-term health and longevity.
If you’ve been feeling stuck, disconnected, or numb — Iris will help you come back home to your body.
George S.
4 days ago
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Life-Changing Yoga with Iris
Yoga with Iris has completely transformed my relationship with my body and my chronic pain. I came into her classes hoping for even the smallest relief, and what I found was so much more — a practice that gave me my life back.
For years, I struggled with daily pain and physical limitations that I believed were just a permanent part of my life. But through Iris’s thoughtful, empowering approach, I began to understand my body in a way I never had before. Her deep knowledge, gentle guidance, and ability to meet you exactly where you are created a safe space for healing, both physically and mentally.
With consistency and her support, I’ve made physical gains I truly didn’t think were possible for someone with my condition. My mobility has improved, my strength has increased, and I’m now living a life that is virtually pain free.
Iris doesn’t just teach yoga — she teaches you how to reconnect with your body, move with intention, and believe in your ability to heal. I’m forever grateful for what she’s helped me unlock, and I cannot recommend her enough. If you’re living with chronic pain, this is the place to start your healing journey.
Credentials
Background Check
Iris Torres