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We are not just an amazing way to lose weight and inches, but we'll help you add muscle and definition and will even teach you self-defense techniques. Kickboxing and boxing is taught at an intense level, but is attainable for individuals of all fitness levels. If you're looking for a challenge, and if you're ready to be in excellent shape, come in and try our workout, which is based off the personal training routine of Chris Tickle. (This prepares him for his professional fights.) There's no personal contact when you're doing the workout. A pair of boxing gloves and a strong mindset are all you will ever need for our class. This will get you through the most rewarding and toughest workout you'll ever do! We, at One Step Fitness, all workout together. Women and men alike are each pushing one another to succeed. All we request is that you open your mind and do the best you can, and we'll provide results. We're proud to have families come in and workout togetherhusbands and wives, mothers and sons; it truly is an excellent bonding experience.
Power Zone offers fitness speaking, personal training, and group exercise instruction for individuals, groups, companies and organizations. Owner Yvonne Greer has nearly 20 years of fitness and TV/radio broadcasting experience. She can speak it, teach it, and do it! Need coaching? Yvonne is a lifestyle and weight management coach and graduate of Tony Robbins Leadership Academy. She can help you develop a fitness identity and plans that guide you to success. Need help exercising? Yvonne holds certifications from ACE, AFAA, and AEA and teaches strength, aerobics, step, yoga, pilates, kickboxing cycling, and aquatic exercise! Don't know what to eat and when? Yvonne is a certified metabolic typing advisor and can help you customize an eating plan based on your body's needs. Yvonne is in the process of building a team of trainers to model her "Think/Move/Eat" protocols. The gym is small, and the training space can be private or semi-private as you desire. Call today, and say "I've got the power!".
I specialize in fitness boxing and weight training. I am a fan of HIIT as well as circuit training. I sometimes take my clients to the track or parks for workouts or parachute sprints.