Astrid Sainz - Yoga & Meditation Teacher

Hi! My name is Astrid. My yoga journey began nearly 15 years ago, and after experiencing firsthand the many ways yoga can support physical and mental well-being, I completed my 200-hour Yoga Teacher Training (YTT-200) in 2023. Today, I have the privilege of sharing this practice with others. I offer personalized yoga sessions tailored to your unique needs, goals, and experience level. Whether you are looking to improve flexibility, build strength, reduce stress, develop mindfulness, or simply create a healthier routine, I will work with you to design a practice that supports your objectives both on and off the mat. My teaching approach combines traditional yoga practices with evidence-based principles from psychology and health science. I believe that yoga is a powerful tool for cultivating physical health, emotional resilience, and self-awareness through mindful movement, breathwork, and meditation. I am committed to creating a safe, inclusive, and judgment-free environment where every body is welcome. No matter your age, background, or fitness level, yoga can be adapted to meet you where you are. Services Offered: • Private one-on-one sessions • Small group classes • Corporate programs • Special events and workshops • Meditation practices informed by Cognitive Behavioral Therapy (CBT) I would be honored to help you build a sustainable practice that supports your health, well-being, and personal growth. I believe yoga is for everyone and everybody, you can expect a safe space without judgment.