Sunshine Strength - Katie Lahmann, MPH
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This pro is currently not available
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About
Hi, I'm Katie!
My goal is to make exercise and movement safe, effective, and fun! I always strive to educate my clients, listen to their questions and concerns, and create programs that deliver real results. I want clients to gain lifelong skills that they can share with others - skills that not only improve their everyday life, but help them to be a happier, healthier version of themself!
If you train with me, we will be working in my brand new studio! New equipment, new mats, new everything! Check out the photo section to see the space.
Why I'm qualified to work with you:
Master of Public Health in Physical Activity
Bachelor of Science in Kinesiology
ACSM Certified Personal Trainer
5,000 Client Sessions Serviced
Experience with:
Body Recomposition / Fat Loss
Muscle Gain / Hypertrophy Training
5k and Half Marathon Training
Pre/Post Knee and Hip Replacement alongside PT/ post PT
New to Exercise and Returning to Exercise after a Long Break
Post Cardiac Rehabilitation Exercise
Building Better Habits and Holistic Health
Flexibility and Balance Training
Circuit Training
Nutrition Guidance
Adults Over 50 / Adults over 65+
Fall Prevention and Quality of Life Training
Overview
Hired 4 times
Background checked
1 employee
5 years in business
Business hours
SunClosedMon6:00 am - 2:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.
Social media
Services offered
Event to prep for
Athletic event or competition
Vacation
Wedding
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Projects and media
20 photos
Projects and media
20 photos
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
9 reviews
5
100%
4
0%
3
0%
2
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1
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Read reviews that mention:
Shannon W.
May 2, 2022
Hired on Thumbtack
I have been working with Katie as my trainer for 1 1/2 years. The reason I chose her was because she had experience with older people and people who have had surgeries. I have had two total hip replacements. Katie worked with me before and after my second surgery. She did an amazing job getting me stronger while working within my limits. Katie has creative workouts that are good for my recovery and are also fun. I highly recommend Katie as a trainer!
Personal Training
Mary P.
Feb 12, 2021
Katie has been a godsend for me. After gaining 80+ lbs in the last few years, the thought of working out with a personal trainer was intimidating and a little scary, but I took the plunge with Katie and I am so glad I did! Katie has been an ideal match for me and my goals - she pushes me, but in a supportive way - she seems to know instinctively how much I can handle. After a few weeks I felt results physically and also with my confidence. Katie keeps the workouts interesting, fresh and impactful and I actually look forward to them! In case it’s not clear, I cannot recommend Katie highly enough - if you want to work with someone who cares about you and your goals, you can’t go wrong with Katie.
Gloria M.
Nov 19, 2022
Hired on Thumbtack
My fitness journey has been riddled with peaks and valleys, but working with Katie helped me to be at my best both mentally and physically. In addition to building strength, she designed her sessions to fit my mood and energy level. I always left my workout feeling more positive than when I arrived. She incorporated my favorite movements, designed competitions, and gave me prizes when I reached a big goal. Her wholistic approach made me feel like we were working on all aspects of my health, and I truly enjoyed my time with her.
Personal Training
Courtney R.
Jul 27, 2022
Katie is a wonderful trainer, and I enthusiastically recommend her. I was looking for support to maintain general health and fitness -- as well as manage some chronic conditions. She did such a good job putting together a program for me. She would come into each session with a game plan, and was willing to adjust based on my conditions that day. Some days we'd up the workout. Other days it was all I could manage to do stretches. Regardless, she was focused on my needs and making our time productive -- and fun!
Hasha H.
Jul 21, 2022
Katie is an amazing trainer! I gained a lot of weight during the pandemic and it really affected my self-esteem. When I first started working out with Katie, she took her time to explain the best types of workouts for my body and really helped me ease in to a workout and diet plan.
It’s been 1 year and I’ve dropped 3 dress sizes and I can now wear my pre-pandemic clothes!
Seriously, look no further for a trainer who not only helps you look your best, but also feel and be your best! She is a God send!
Credentials
Background Check
Katie Lahmann