Moving Mindfully Wellness

Introduction: Wellness and joyful living are by-products of moving mindfully. I'll guide you in means to move mindfully throughout the day—while practicing yoga, working out, walking, breathing, eating—to encourage wellness and awareness. Lifestyle coach sessions and yoga classes are designed to conform to your needs, whether your goals are to reduce your stress, manage your weight, and become healthier or to become more fit. Lisa Riolo, PhD, PT, RYT500 is a health professional, yoga instructor, and lifestyle coach. She has studied physiology, anatomy and movement science and employed this knowledge to her own wellness plan, exercise routine, and yoga practice. Lisa is available for corporate, small group and individual yoga classes and for individual lifestyle coach training.