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My husband and I trained with Cornelius for three months, twice a week for an hour and I can honestly say it was one of the best decisions I have made. Cornelius not only helped us reach out weight loss goal, but also taught us about diet and healthy living. He remind us to stay focused, eat right, drink water and get in our daily exercise. He got my husband's weight down 20 pounds in 12 weeks and helped him gain muscle with no real big change in diet. Training with Cornelius is one of the best investments you can make in yourself. Working out with him is never dull, because he consistently switching up your routine and exposing you to new things. Cornelius will not just count off reps but also put in work with you. He'll run alongside of you, get down and join you for Burpee's and somehow keep you going to the end of your session. If you want the best personal trainer and you want results it's a no-brainer, Cornelius is the trainer you want. He is also a nice person to spend an hour with a few times a week.
I've been training with Elin for about 2 months now and hands down he's the best trainer I've ever used. His teaching principle is based on building a strong foundation and from these core movements to gradually move on to more advance techniques and forms of training. Needless to say this is exactly what I was looking for as I have had other trainers who only encouraged me to lift heavy weights even when I clearly explained that I had no experience exercising (let alone weight lifting). It's a miracle I didn't injure myself. From the first work out on Ive been completely confident in the things I'm doing and never once felt like I was being given more than I could handle; however this by no means states that he's going to go easy on you. If you're a newbie its critical you facilitate perfect form and not build bad habits, by choosing Elin I guarantee you'll have that and so much more. I work full time but still manage to commute 4 hours round trip on bus and metro to attend my Saturday sessions and will happily continue to do so. Elin you're awesome!!!
A friend has advised me to take self-defense training, not a typical self defense course, a special training made by Falcon. I thought that he was joking, thats been the true: a training give by an Israeli school security expert thought outdoors in real places. I did a special training, very special. I never found and did in my entire life nothing like that. Falcon was patient and constant to take me to be independent for my personal security. I learn a lot important interesting things. With Falcons school I did an articulate training, taking care of all the technical, psychological, physical and behavioral aspects. Falcon is a high level security professional even if he doesnt want to show it. His reserved behavior is synonym of guaranty, professionalism and importance. I have to be sincere, this training was really exhausting but I dont regretet it.
I went to Brian for self-defense lessons. I had no previous experience, but I never felt talked down to or uncomfortable with Brian. His techniques were very practical and real-life applicable, as well as quick to pick up. Brian gave lots of instruction to make sure I understood everything and made the learning process easy. After just a few weeks I already began to feel very capable of defending myself in a wide variety of situations due to Brian's training. I highly recommend Brain, and would definitely go back to him.
I have been working with Anthony for a couple weeks now and have really enjoyed it. He is great for all levels. Every class I get a mix of circuits, cardio, kickboxing, wrestling, etc. Each class is exciting because it's never the same. I feel great after I leave and am always looking forward to the next class. Great find and very professional!
Xavier is a terrific trainer! I shared my fitness goal with him during our first meeting and we immediately got to work. From the first day, he did an excellent job tailoring the workout to challenge me more and more. I absolutely loved it. Xavier did a great job keeping in touch via text to motivate me during the day to drink more water and to eat properly. He designed a meal plan for me which also complemented each workout and helped to give me energy. I am so happy with the muscle I have gained and the fat I have lost! Xavier is now training my husband and he has truly transformed in just a few weeks. I cannot say enough great things about Xavier and his wealth of knowledge and experience training. He is personable and will really work hard to help you reach your fitness goal in a short amount of time.
I had so much fun taking the 4 hour permit to carry class. The instructors were halarious. The class was hands on and interactive. I wasn't so comfortable with the thought of conceal carring at first because I am a petite woman but they helped me with that. They also helped me get over my fear of shooting at the range. I look forward to taking more 1 hour shooting lessons with them.
Nick is an awesome trainer! I've been working with him for a month so far on a 3-month, 1x/week plan. He's very responsive to messages and is open to text communications which is super convenient. Don't let his age fool you - he has great experience, particularly from his personal MMA training and career. He has been excellent in modifying exercises to meet my needs / accommodate my limitations and keeping me motivated. I've never sweat so much in my life - really feel like I'm getting great value for my money!
I trained with Sensei Bennett through my four years of high school and during holidays after I left for college. The skills that I was taught not only applied to self defense but carried into other aspects of my life. The efficiency of motion learned during class helped me perform better in the sports that I was involved in at the time. The training we did also improved the overall health of my body. Aches and pains in my ankles and knees from previous basketball seasons vanished after only a couple months of training. My confidence, focus, and ability to stay relaxed in tense situations dramatically improved. Training with Sensei Bennett is an extremely rewarding experience and I strongly recommend it to anyone interested in self defense, martial arts, and overall self improvement.
I've trained with John ("Bones") for several months now. I'm 42 and was looking to get back into shape and try boxing which - something I have always wanted to do. His personal training sessions are an excellent workout and he presents a varied training program specifically tailored to everyone's abilities and goals. Having never tried a boxing/mma gym before myself, I highly recommend Shaddock MMA to people of all skill/age levels - particularly to novices who have always wanted to try this type of training but have never gotten off of the couch to do it.
In the short time that I have been training at Virginia Okinawan Karate, I've learned so much about kata and how every movement has a practical application. Sensei teaches in a fun, motivating way. The upper belts are always willing to stay around after class to help you. While my schedule is busy, every minute of training with Sensei and the class is invigorating and motivating. I've trained for more than 10 years in other styles and recently just came back to martial arts. I am so grateful to have found this place. I highly recommend training at Virginia Okinawan Karate. The class structure and curriculum is ideal for adult practitioners. You'll have fun and learn practical self defense skills.
I trained with Matt for my first personal training experience. I went in knowing what I wanted to improve and work on, also hoping to get a better understanding of my body and how I can improve my lifestyle to make it a bit healthier. I was a bit nervous since I wasn't sure what to expect. I was thinking the worse like: he was going to be really hard and tough on me, make me feel anxious or awkward, or even not feeling comfortable at all. That was not the case! He was great! He has a wonderful character and is super nice. I felt very comfortable during the session which was one of the most important things for me. I can tell he knows exactly what he doing and is very knowledgeable which made me feel like I was in the right hands. Fitness seems like his passion and he keeps up on the latest nutritional research and news. He is also very aware of my goals which we are strongly working on, my habits, metabolic type, and physical abilities. Why did I wait so long to meet him and start training? It is so much more beneficial than going to the gym and doing the same old work out each time. He provides different techniques and settings each time which I loved! Really great investment-not just to improve your lifestyle and physique, but to also gain a great friend in the process!
Joshua is a phenomenal teacher and fighter of BJJ, Kickboxing and MMA. He tailors to your specific strengths and weaknesses, so that you get maximum value out of each class. He focuses on technique, fighting concepts, conditioning all the while ensuring you have fun during the process. Learning is everything here and he encourages self-filming or bringing in a partner to train with at no extra charge. The gym in a good shape, with all the necessary equipment and padding you would associate with MMA gyms. Joshua is constantly making improvements to the gym to keep it competitive and in good condition. He has many different types of classes and he is very flexible. It is no wonder why he has such a following, his knowledge and sincerity is rare in this industry.
I've received in home personal training from Tyler at GetStrong for over six months and noticed significant improvements in strength and physique. I highly recommend their services.
Most trainers only train their clients to workout, Chris trains his clients to make lifestyle changes. Chris goes above and beyond to help me understand my body and the way it works. This in turn keeps me motivated. For example, when Chris first started training me I became discouraged from all the hard work but perceived lack of results I saw on the scale; he told me that I wasn't losing weight the first three weeks of working out because when you build muscle, your body retains water. Had I known this face I wouldn't have quit the gym on various occasions after only two weeks. But this is in hindsight, because as Chris taught me, its never too late to change your habits. Chris even goes as far as to give me a nutrition plan based on how I want my body to look. Chris loves what he does and he wants everyone to love their body. Moreover, the tolerance and willpower working out gives you is unfound and I am stronger mentally because of it. I am so lucky to have met Chris. He has a great team with him and even when our schedules are out of sync he has referred me to Vincent who also shares the same passion and desire as Chris does.
Lose weight, gain strength, increase flexibility, and improve your balance. I specialize in high-intensity aerobic and cardiovascular exercise as well as traditional weight training and kung fu.
My services include personal training, military preparation, MMA training and self-defense training. Clients will receive their training from an ex-MMA fighter, ex-military and a well-educated individual.
We offer aikido classes for individuals 16 years and older in all levels of experience. Classes are from Mondays through Fridays, from 6:30 pm to 7:30 pm, and on Saturday, from 9:00 am to 10:30 am. The dojo is located in the youth building of the Central United Methodist Church, across the street from the Ballston Metro Station (Orange Line of the Washington, DC Metro). An ample street parking is also available. The chief instructor, Jim Sorrentino, holds a 5th-degree black belt, and has practiced aikido since 1984 under Mitsugi Saotome, 8th-degree black belt and shihan. Mr. Sorrentino also holds a 3rd-degree black belt in Uechi-ryu karate-do. Mike Lasky, 6th-degree black belt, provides technical advice and advanced classes as well. We service the northern Virginia area.
I'm located in Woodbridge. My exercise career began when I was in high school. I have a degree in kinesiology. I am an exercise specialist. I prescribe exercise along with meal plans to my clients in order to reach their goals fast and be most efficient. I'm a big motivator.
I am an ACE fitness certified personal trainer with private and group fitness experience as well as nutrition guidance counseling. My workouts are designed to be fun and motivating while helping you achieve the results you desire for your health and body. I am able to create workouts that involve kickboxing, boot camp/cross training, aerobics, weight training as well as outdoor and indoor training. Tell me your goals; let's begin!
We provide protective skills and real-world training to adults, as well as teens. These are the same skills we teach to police, military, and some of our most important government agencies. I have been a fitness trainer for over 20 years for every population, from novice to professional athlete, as well as military and adaptive individuals/groups. Fitness training programs are individually tailored to get results. "Improving your skills and fitness, changing your life."