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Top Rated Martial Arts Instructors Around Ashburn, VA
I am Sterling based physical fitness and self-defense professional. I have many years of competing, military and professional teaching and coaching experience. I will come to your place, or gym to train you if policy of your gym allows it.
We offer martial arts, boxing and fitness instruction for ages 3 and 1/2 years and up. Stand-up/Striking techniques are taught. We are available for group or private instruction in self-defense, bully-proofing and/or competition. Improved focus, concentration and awareness are guaranteed.
Since 1997, I have used a combination of extensive education and experience, evidence-based research, and the most widely recognized certifications, to develop programs based on individual needs and attributes. We are not a gym, but a multi-use facility that offers a number of programs to include personal fitness and self-defense. I believe anyone who wants to improve the quality of life can. Whether you are a personal training client, a corrective exercise or weight management client, a martial arts or self-defense student, I am here to help you get the results you want.
We are a Full Scale Mixed Martial Arts and Fitness located in Frederick, MD. We offer boxing, kickboxing, Brazillian Jiu-Jitsu, MMA, One on One Personal Fitness Training, Group/Couples Training, as well as Private lessons in Boxing/Kickboxing/Brazillian Jiu-Jitsu. If you're tired of the regular old gym, Coke give us a try! We offer weight loss, Physique transformation, bodybuilding, athlete training, strength and conditioning, nutrition and meal planning. *1st Consultation and Workout are FREE!
Convenient! Affordable! Mobile! In-home,condo and office/corporate personal training, small group personal training,marital arts training and group fitness services.Currently serving Montgomery County, MD,Northern VA, and Washington, DC. There's no need for a gym membership! There's no need for fitness equipment. Our dedicated staff of qualified, certified and experienced personal trainers and instructors bring the fitness experience to you.
Here is the real question what is your life, health and quality of life worth to you? If you are priceless read on if not stop reading now we are not for you. We offer high end real life self defense training. Our instruction is not one size fits all. Our total focus is on you the client. We create a program for each client. We are a high-quality self defense and martial arts training provider. We provide training in various areas of person defense and security. We have over 40 years of experience and training in our crafts. We teach positive self defense program, karate training program, Jujutsu training program, church security staff, usher and greeter training, women's self defense, children's awareness training, defensive tactics, etc. Zurriane is a high end personal self defense consultant. Zurriane Bennett was a New York City Department of Corrections (NYCDOC) and Northern Virginia Law Enforcement officer he is also a retired the U.S. Marine Corps as an Emergency Services officer with over 30 years of martial arts training and more. He has left this all to pursue his vision of developing a premium personal self-defense organization that would meet the growing demand for high-level self-defense and personal protection instruction services for his clients. This is for people who could find themselves in bad situations where they find that the only person that they can depend on is themselves. He has over 20 years in business and professional leadership. Many of those years managing multiple multi-million dollar contracts. Some ranging from 7 to 42 million dollars in value. He is the author of several books. One is Positive Self Defense for Entrepreneurs - Not What You Think is book focuses on communication, leadership, motivation, business, culture, professionalism, business,networking, staff safety, mindset and entrepreneurship. He is also available for speaking events. Speaking areas: Personal Protection, Business, Networking, Motivation, Leadership, Transportation, Stress, Personal development, Motorcycle Culture/Protocol, Rape/Assault, Staff Safety, and Growth Mindset. We believe that each person is special. So your training program has to fit you. You are without question unique. Let us help you to find the skills and techniques that are best for you. We can work with anyone who has an open mind to learn. No matter your age or experience levels. Training is like having a good insurance policy. You are priceless. Let's be honest which would you refer to work with a person and program that is best for your health and your personal safety or the lowest price or popular brands? We are the best for you hands down. If you are not very serious about learning to defense yourself and or those you love please do not contact us. Just let me share some ways you can make simple adjustments can make a world of difference in your life. Prices depend on the type of program chosen. Positive Self Defense is an easy-to-follow road map for starting and growing your knowledge and ability to protect and defend ones self and others based on several core self defense and awareness strategies. You'll not only learn techniques you'll learn how to develop a strong habits, awareness and plan to stay safe. These are absolutely critical to your success in real life. Zurriane is a published author of 4 books which are available on Amazon and Barnes & Noble. His books have 5 star rating and great reviews. Published books are: 1. Positive Self Defense for Men 2. Positive Self Defense for Women 3. Positive Self Defense for Motorcycle Riders 4. Positive Self Defense for Entrepreneurs - Not what you think amzn.to/1dSt3c6 We offer the following programs in various areas: 1. Positive Self Defense for Men 2. Positive Self Defense for Women 3. Positive Self Defense for Men and Women 4. Positive Self Defense for Seniors 5. Positive Self Defense for Faith Based Organizations 6. Positive Self Defense for Motorcycle Riders 7. Positive Self Defense for Business Professionals 8. Positive Self Defense for Active Shooter Incidents Martial arts' training's that are offered Karate and/or Jujutsu Mr. Bennett is also a professional speaker. He is available to speak to businesses and other groups. If you are looking for a great, informative and fun experience he is the person you want to hire. Give us a call, or visit our website. Many of those that start their training with others end and stay with us.
Obviously, the information in this section is all about showing you why you would want to work with me. It's where I can "sell" myself. But, here's what I really want to tell you. I have experience and training in body mechanics, health and nutrition, vitamins and supplements, weight training and over 40 years of martial arts. I can train you in any area you want, but my focus and passion is in the self-defense and martial arts arena. I have trained with and under many incredible master artists, and I know I'm very good at what I do. I can help you to be good, too. (Check out more here: DerrickNow.com) Training other people was a natural progression after sharing what I knew. It was my passion, and I couldn't help but share that with anyone who would listen. From one person to another, I was being asked to train and help others, from fitness to weight lifting and sports conditioning. I love making a difference in people's lives. I'd really love to make a difference in yours. The following explanation of my services is real, but it's meant to convey professionalism and to include all that I can to share my abilities with you so that you understand that I know what I'm doing, and that I'm competent enough to tailor a program for you. Thanks for taking the time to learn about me, and I'm really looking forward to meeting with you and exploring whether or not we are a fit! Derrick has been called an amazing martial artist and personal trainer by the majority of his clients. He isn't your typical guy at a gym that says lift weight or do sit-ups. Sure he includes that, but he completely tailors a program to suit your needs and your personality. Whether you like to lose weight, gain weight, get stronger, get toned, become a better runner, improve your MMA fighting abilities, learn self-defense, do kickboxing, or you have other fitness goals, Derrick can help you get the results you want! Derrick has over 40 years of martial arts training and a 30- year history in the fitness industry. He not only loves learning and teaching fitness and proper execution of the arts, he also has a deep understanding and love for the fitness that it takes to be conditioned for sports and for overall good health. This is exactly why he is an amazing boot camp instructor, personal trainer and fitness coach. Derrick has the ability to mold your body into a strong, lean, flexible vessel and have you walking away with confidence and being in the best condition you've ever been in before! In fact, don't be surprised if you see a notification on Eventbrite or Facebook for a new kickboxing class or a new boot camp happening in the Northern Virginia area! Check out Eventbrite or Facebook for details on fit kick classes at Fort Ward Park in Alexandria or boot camps in Lee Park in Old Town. Here's Derrick's history: Derrick has a long history of teaching original format kickbocking, self-defense, abs conditioning, sports conditioning, boot camps, and personal training at many local gyms (to include Gold's Gym, Xsports, LA Fitness, Sport & Health, Anytime Fitness, etc.) and is regularly hired privately. He has had the privilege of teaching black belt instructors, military personnel, police officers, girl scout troops, women's groups, as well as beginner and advanced students at various schools, colleges, campuses and organizations in the DC Metro Area, Atlanta and Los Angeles. (Check out more here: DerrickNow.com) He has been featured in The Washington Post, The Alexandria Times, The Washington City Paper, The Alexandria Gazette and has been a guest on MTV. Derrick has been published in Men's Fitness Magazine and was interviewed as a subject matter for Men's Fitness Magazine.
Since 2001, I have been helping men, women, and children of all ages and fitness levels attain their goals. Whether it's weight loss, muscle building, improving general fitness, martial arts/self-defense, or sport specific training, I have the knowledge and experience to make the goal a reality for those who are willing to work. Though, I can't do all the work for you, those who are consistent and are following my instructions get the desired results, guaranteed.
I regularly exercise and practice martial arts (Brazilian jiujitsu). I have done an Ironman 70.3 triathlon, competed in several Brazilian jiujitsu tournaments, and routinely run half marathons. I can help you become a healthier person and also help you build confidence and momentum in your life.
I'm an amateur MMA (Mixed-Martial Arts) fighter in the DC Metro area. I've been training and fighting for a little over 2 years now. During this short time, I have increased my knowledge of proper nutrition for weight loss, muscle gain, cardio intensive training/conditioning, as well as strength and muscle building workouts. Even if you want to just learn the basics of boxing, Kick-Boxing/Muay Thai, or Jiu-Jitsu, I am here to help you achieve your fitness goals.
We teach high-end, practical yet functional martial arts for adults, teens and kids ages 12 and under (starting at 4 years old). We teach many styles, but most importantly we can flex and adapt to other's learning styles and needs. Muay Thai, Jeet Kune Do, Brazilian Jiu-Jitsu, Mixed Martial Arts and Filipino Martial Arts and American Krav Maga. Whether you are looking for striking, grappling or weapons training for self defense, we got you covered.
I have 20 years of experience in traditional Kung Fu, Tai Chi, self-defense and fitness. Sifu Terence Nicholson is a 19th generation disciple of the Wudang Dragon's Gate lineage.
Beale's Combat Sports Training seamlessly blends boot camps, boxing, kickboxing, and self-defense (including kempo ju-jitsu, kajukenbo, arnis-escrima, JKD and CQC). We have year-round outdoor boot camps in Kensington, MD. Small group seminars and private sessions are welcome; these are adult/teen programs that target specific needs and goals.
Ever since I was 7 years old, Tae Kwon Do has been my passion and love. My martial arts journey has helped me appreciate the many forms/types of martial arts (some more practical than others) which had lead me to train in Judo and Brazilian Jiu Jitsu (BJJ). Whatever your goals are, I will help you achieve them.
PRIVATE ONE ON ONE lessons offered to students 16 years and up only. Grandmaster-level instruction in arts from tai chi for health to full-contact combat martial arts and military-grade self-defense. I have been a practitioner for 49 years and teaching for 30 years and was the student of several of the highest-ranking masters in the world of pure combat martial arts. Beginners with no experience to advanced practitioners of any art are welcome as students. Students, especially those who have studied other arts, consistently say how much they learn and how what they learn better helps them to understand any previous art they may have studied. Past students have included Special Operations military, undercover police detectives, Air Marshal candidates, black-belt-ranked practitioners and absolute beginners. Fundamentals and body mechanics are stressed and the student comes to understand how these integrate with any movement or technique they have or learn in order to execute that technique at the highest level of efficiency with balance and power. Exercises that are included in the training include the most ancient Qi Gong (breath work -- flexibility, isometric, and breath control) that survives to this day. Meditations are also integral to training. Training is real world oriented and is conducted outside year round unless weather is life threatening. PLEASE-SERIOUS REPLYS ONLY. This training is not for everyone but is for those who desire to be world class combat hand to hand specialists and understand what it takes to achieve this.
Disciple Judo teaches competitive martial arts at Disciple MMA in Sterling, VA. The Disciple Judo program has recently relocated from FightWorks, and continues its same great tradition. Our team is made up of committed judoka from all walks of life with one goal in mind: creating great judo players! We take a team approach to coaching and teaching, and we are committed to the development of all of our members. Our coaching staff consists of a sensei with many years of varied experience from a number of the top programs in the country. The varied skill and experience of our members lead to a full, well-rounded skill set in both stand-up and ground fighting skills, and the student is exposed to solid, high-level judo technique and instruction. Additionally, we have the nicest training floor and facility in Northern Virginia, with a raised floor system and new Zebra tatami for safety. Come check us out!
The Jow Ga Shaolin Institute promotes the study of authentic Chinese martial arts for health, fitness, emotional well-being and self-defense. We offer training to anyone interested, provided they have good moral character and a sincere desire to learn. We teach two primary kung fu styles: Jow Ga Kung Fu and Shaolin Mizong Kung Fu. Jow Ga, which originated in southern China, is a hybrid system that includes some of the most practical and effective techniques from both northern and southern Shaolin. Shaolin Mizong, a major system from northern China, combines external techniques from northern Shaolin with internal techniques from tai chi, xingyi and bagua. We provide comprehensive instruction in yang style tai chi chuan, from basic skills to advanced weapons and partner training. The yang style is characterized by slow, graceful and flowing movements. It is the most popular and is practiced throughout the world by those seeking a low-impact exercise for enhancing mental acuity, flexibility, balance, and physical well-being. We teach qigong (chi kung) as a separate class and also as part of our tai chi chuan program. Students learn how to harness qi (vital energy) using physical movement, body postures, breathing techniques, and mental focus. Our qigong style, called "Taijigong - the Art of Internal Power," leads to unity of body, mind and spirit.
We, the performance coaches at AE, help prepare individuals and athletes. We address factors such as speed, power, strength, conditioning, and flexibility, each a necessary component towards peak performance. Our experience in training has expanded over thirty-five years, from ground-running sports such as football, basketball, baseball, lacrosse, tennis, soccer, and track and field to venues such as bodybuilding, swimming, golf, Olympic weightlifting, martial arts, and boxing. We have even worked with individuals who seek to improve performance on job-related tests, fitness levels, or continue to strengthen surgical repairs in the post-rehabilitation phase. We cater to serious individuals and small groups with specialized equipment for health, fitness, and performance. Our facility includes the following: * 4-lane 60 m track and track equipment * Semiprivate strength and conditioning area * Semiprivate Olympic weightlifting area * Plyometric and mobility equipment * Testing and evaluation equipment * Various sleds and oversize tires * Classroom instruction (one-on-one and group) * High-performance nutrition shop * Nutritional testing (restriction apply) * Full-service locker rooms with shower
10K Hours & Counting is a group of friends who are dedicated to learning and teaching martial arts in all of the forms it takes. We believe in individualized learning and technique, fitting several styles and forms to an individual, rather than teaching an individual a style that doesn't fit his/her body and personality. We are warriors who live and breathe combat; aspects of martial arts can be practiced all the time and through many unique avenues. We emphasize functional and practical techniques as well as the meditative side of martial arts.
I offer kickboxing, karate, muay Thai, self-defense, like mix martial arts. I have 22 years of experience in this field with practices in the national and international arena.
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