"The SwimBox is excellent and I am really learning to be be comfortable in the water."

"Adeoye is the ultimate Thai Massage professional. From the moment you arrive, he sets your mind at ease and is full of positive energy; relaxing you for your massage. He asked a lot of questions due to me being a runner and having some knee issues. He carefully explained everything and wanted to make sure that I was comfortable at all times and feeling the correct amount of pressure during the massage. I truly appreciated Adeoye's attention to detail and spending extra time on the areas I needed most. I would recommend him to anyone looking for a relaxing and pain relieving massage with the added benefit of being able to relax your mind as well. Additionally, Adeoye is a fantastic yoga instructor as well- very thorough, and incorporates some of his a massage into adjustments during class I've taken with him. If you're looking for the best, you found him!"

"The absolute best personal trainer I’ve ever had!"

"I took yoga classes from Connie for almost a year until it became geographically too hard to continue. Connie is an amazing teacher, who combines routines with inspiring music which she changes each week as well as her meditation practice. She is very imaginative and inspiring and changes her routines to fit each persons fitness and goals. I took classes with Connie at a highly stressful time in my life and she adapted the routine to add songs and moves that would help him. Connie is a healer."

"Gary is awesome! He has done a great job introducing this inexperienced and slightly intimidated gym newbie to personal training and has really motivated me to make a lot of healthy changes to my lifestyle, both in how I work out at the gym and what I do and how I eat outside of the gym. He's patient, knowledgeable, and punctual, and does a great job of not just showing you what to do, but also explaining why that's how it's done. All-in-all, a great trainer!"

"I hired Seaghaun to give swim lessons to me and my 12 y.o. son. He easily accommodated adding my husband at the last minute. we are all at differing swim levels. he was able to access our swimming and instruct all of us in the same hour. We all were "swimming" in the first 10 minutes. 3 lessons later and I m now able to do laps! Great instructor!"

"My focus is to improve the skills of swimmers of all levels. Technique is my number one priority when I teach. Once the technique is down, swimmers tend to notice an immediate difference in how fast they are moving in the water."

"Achieving any meaningful goal in life requires discipline, consistency, and determination; and this couldn't be truer when it comes to health and fitness related goals. It all starts with a positive attitude, and most importantly, a true emotional attachment to the goal. I will help you dig deep to find that emotional attachment -- that reason to stay focused and motivated throughout your fitness journey. Proper body mechanics, form, posture, breathing, nutrition and recovery (which will be covered extensively throughout our training sessions) are all also very important, but without a true purpose (or emotional attachment), your journey will be short-lived. I've trained individuals with varying levels of fitness (novice to elite), in addition to individuals with various injuries/ailments (joint pain; etc), and can guarantee you that you'll be thrilled with my services. Let's do this!"