If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
With over 20 years of in-home personal training experience, I have helped hundreds of people of all ages and abilities. My career in fitness has centered around providing the convenience of working out at home and dispensing creative strategies to help set and achieve goals.
All of my clients have a lot to juggle - from successful careers to an active family and social life. Having a personal trainer provides you with a "nudge" to make sure you are prioritizing your own wellness alongside other important commitments. As a wife and working mom to two young children, I know the daily challenges can feel endless. I love helping my clients tackle their own challenges and provide them with positive reinforcement when their battery is drained.
I have many long-term clients, from ages 11 to 91 years old who are happy to attest to my professionalism by providing a quality reference to potential new clients. My experience also extends to working with individuals who have chronic and serious health conditions that require specialized, modified routines that help to build strength, stamina and increase their sense of wellness.
Overview
Hired 25 times
3 similar jobs done near you
Background checked
1 employee
21 years in business
Business hours
SunClosedMon2:00 pm - 5:00 pm
Payment methods
This pro accepts payments via Cash, Check, Credit card, and Venmo.
Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2017
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
41 - 50 years old
51 - 60 years old
61 - 70 years old
71 or older
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, punctuality, and work quality.
Excellent 4.9
16 reviews
5
94%
4
6%
3
0%
2
0%
1
0%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Lindsey F.
Nov 28, 2016
•
Hired on Thumbtack
I just had my first training session with Sarah. It was incredible. She really listens and understands. As someone who suffers from muscle and nerve pain every day due to fibromyalgia, I was concerned that a personaltrainer would push my body too much and I would be struggling for a week after. Sarah has put my body at ease. She worked me enough that I feel a burn but my body isn't in agony. I am so happy to have found Sarah and I look forward to many, many more sessions with her! I would highly recommend Sarah to anyone!
Personal Training
Tracy B.
May 22, 2016
•
Hired on Thumbtack
I would recommend Sarah to anyone looking for a great trainer! I have worked out with numerous trainers in the past. I found Sarah to be really well trained and thoughtful about the workout she builds. Better than any trainer I've had in the past, Sarah is careful to work you (hard) in ways that both avoid injury or work around a current injury (if you have one). Bonus - she'll write you workout routines for off days, if you wish!
Personal Training
Kellie J.
Mar 14, 2018
•
Hired on Thumbtack
Sarah is wonderful in every way! She's always right on time, is professional and friendly, gives very beneficial instruction and even checks in with us outside of our sessions. We're thankful to have found her!
Personal Training
Jennifer H.
Mar 1, 2017
•
Hired on Thumbtack
She is above and beyond what I expected! Her background and years of experience shows immediately upon starting your sessions. She is extremely knowledgeable and made starting to work out again exciting and not dreadful. Her flexibility and availability fit perfect with my hectic life as a full-time working mom of 3 small children. I would highly recommend her to anyone that wanted a trainer or was thinking about joining a gym. She is worth every dollar spent.
Personal Training
Kelly C.
May 3, 2016
•
Hired on Thumbtack
I have worked with Sarah for just a little over a month now. She is motivating and committed to ensuring that I meet my goals! Already seeing big results!
Personal Training
Credentials
Background Check
Sarah Flogel
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
My personal training fee is competitive with the region's top trainers. For in-home personal training clients, subject to change based on location, my fee is $85/hour, which includes drive time and an hour workout.
What is your typical process for working with a new customer?
I offer a complimentary meeting to each of my clients. We discuss your goals, health history, fitness background and expectations for the first session. Our first workout includes a 15-20 minute fitness assessment that can include the following: circumference measurements, aerobic test, strength test, flexibility and balance.
With your assessment results, we will discuss findings and talk about risk markers. This allow me to individualize workouts suited to your strengths and weaknesses.
What education and/or training do you have that relates to your work?
I have a four year Bachelor's Degree in an Exercise Science-related field. I have been a Certified Personal Trainer through the American College of Sports Medicine since 2008 and also have a certification from the National Academy of Sports Medicine as a Golf Fitness Specialist. I have completed hundreds of hours of continuing education in the last 10 years and continue to build upon my experience.
