Fitness Academy of Louisville

Introduction: My boot camp is very unique; in fact, there is no other boot camp in the nation that operates in the same format. What you get when attending my boot camp is truly just like one-on-one personal training except that it is done in a group format. Everyone is at different rates, so an unfit person doesn't have to keep up with a fit person and vice versa. However, what really sets my boot camp apart from other boot camps is the unlimited and ongoing nutritional counseling! I don't "tell" you what to eat, and I "teach" you how to eat all over again. My goal is within 6 months to a year, if I pull out a plate of food, my client should be able to tell me how many grams of protein is on the plate, like how many grams of carbs? Are they complex or simple carbs? Does your body need the food on the plate and if so why? What is it of nutritional value? People may always need someone to create their workouts for them, but this is no different than going to any other specialist. However, on something that my clients do every day, preferably five times a day, I want them to feel confident in their ability to make an appropriate choice nutritionally. After all, this is not a "diet," it is a "lifestyle change." Once a month, as a group, all the boot camp members and myself go out to eat at different restaurants each month. This gives me the opportunity to teach my clients that there is not a restaurant these days that you can go to, wherein you cannot find something healthy and clean to eat. I also provide additional services, such as going to the grocery with clients and helping them pick out enough healthy food to cook -- 2 to 4 meals for a family in a week. In addition, if my clients need the assistance, I will go to their house and clean out their pantry. All food items are either labeled with a red, yellow or green sticker, which indicates to the client if something is not okay to eat. All unhealthy food items cannot just be thrown away as most of my clients have families whose nutrition is not restricted!