Hi, I’m Coach Patrick. I’ve been in the fitness and nutrition world for over 15 years, helping clients create simple, sustainable habits that actually stick.
I take people who are a good fit for my programs through a simple process that becomes a way to focus all that transformational energy.
Repetition->Automatic->Identity->Destiny (long term/sustainable results)
My coaching is holistic: live remote training/personalized programming, in‑depth customized nutrition coaching that goes deep, and mindset/mindfulness work so you can eventually be fully independent with the knowledge, skills, and internal motivation to maintain your results.
We’ll start with a relaxed consultation to see if we’re a great fit, assess your current fitness level, and create clear, actionable steps for your eating and movement. We’ll typically meet 1–2 times per week, with tailored homework between sessions.
I’m science-minded and happy to educate you as much as you’d like, while keeping the process straightforward and realistic.
If you’re ready to show up with an open mind and do the work, I’ll be in your corner every step of the way.
I've pulled bits and pieces from all over to build my systems. Over the years I've learned how I can help you make dramatic improvements in a timely and streamlined way.
All the information in the world is at your fingertips. It's my job as a coach to help you boil it down to what really matters so you can put one foot in front of the other.
