My name is Ross "Colby" Hardaway. I have been personal training in New England for the past six years. I started my career in Maine and slowly made my way back to Massachusetts looking to start a proactive group of trainers who I have met throughout the years in the industry. Fitness and wellness have had been in my life since I was 5. Martial arts was my calling. I have earned black belt ranks in Goju Ryu karate, jujitsu, tae kwon do and kempo.
Athletics was also a catalyst for me; Lacrosse became the true growth of my sports performance journey. I attended college at St. Joseph's College of Maine, where I received a B.S. in Exercise Science with a minor in Sports Management. I continue to do course work and fitness seminars, not only to benefit myself but also the clients and trainers around me; knowledge lasts forever you know!
Some of my certifications are as follows: ISCA certified personal trainer, ISCA kickboxing, NASM MMA conditioning specialist, and ACSM health fitness specialist.
The human body is complicated but the human mind can make things even more complicated. Let us help you finish the goal you have and continue to create goals so that you never get bored throughout your journey.
I work with a team of trainers in the Boston area, with the primary focus being on you. Our goal is to make you goals and guide you on the right path along with maintaining the motivation and drive even through the roughest times. Whether it be stress, work, etc., we are always just a text or email away to keep you focused.
Personal training is designed to be "personal". We create long-term relationships with our clients; you are a human being not just a stat on a spreadsheet. We create folders, workouts, goals, events, progress charts, measurements, and lastly, refer you to nutrition professionals. Most of our work is face to face, however, emails are always coming and going with tips and other pertinent information we would like you to know before the next time we meet. We cover all aspects of wellness and fitness.
Let's chat about what we can do to help you!