Sarah B. Yoga

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Introduction: My classes are a hybrid of many different styles of yoga, but they are also informed by years of practice working with my own body. As a professional dancer, I have healed myself through many injuries with yoga and other therapeutic techniques. I have compassion for those in pain and I understand the complexity that comes when you are dealing with an injury. I love helping make people feel more at ease with their bodies, more calm in their thoughts and leave class with greater self confidence. On the flip side, I also enjoy a very challenging asana class and I love working with students who need to progress deeper in their physical practice.

Overview

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18 years in business

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Reviews

5.0

4 reviews

100%

Charlene C.

Sep 4, 2016

I have been practicing yoga for almost 10 years, and Sarah is by far the best yoga teacher I have ever had. Somehow, she manages to make each class completely unique - incorporating an element of surprise and insight into the twist, stretches and strength poses. I leave each class with a sense of wonder and appreciation for my own body as well an awareness that follows me throughout my weekly activities. Sarah has given private lessons to my son, who is an accomplished athlete - helping him balance out muscle groups that are disproportionately used in his baseball practice, as well as strengthening core muscles. After her coaching, my son did not complain of injuries in the following season - as had been his usual experience. My daughter who has chronic pain also benefited from Sarah's thoughtful teaching - giving her a sense of how to optimize her physical abilities. I give my highest recommendation for Sarah Baumert's yoga teaching. She is a profoundly gifted and generous teacher.

Lisa G.

Sep 4, 2016

I love Sarah's yoga classes. She is an excellent teacher who gives clear directions and accommodates students of all abilities. Her classes are wonderful!

Hannah K.

Sep 8, 2016

Sarah's class is a highlight of my week. She offers the opportunity to have a deep somatic experience and move and expand my body and mind in new ways. Her teaching style is easygoing and low pressure, yet highly attuned and masterfuI. Her depth of knowledge of the body and movement itself is not to be taken for granted in today's saturated yoga and fitness market. I can't recommend her enough.

Amy K.

Jan 4, 2017

Sarah is absolutely amazing! She has not only changed my yoga practice for the better, but also my life. I can’t thank her enough. I have had the privilege of attending Sarah’s classes as well as taking private lessons with her - I highly recommend both. Before working with Sarah, I truly disliked downward dog. Because of Sarah’s work with me, my relationship with downward dog has been transformed and it feels so much better in my body, something I never thought possible. Not only has she helped me to transform physically, but also mentally and spiritually. I can’t recommend Sarah and her services enough – it has been an honor to be a student of hers.

Credentials

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Sarah Baumert

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My standard pricing for private lessons is $85 for a 60 minute session and $100 for a 90 minute session. I also have packages that give you a discount when you sign up for multiple sessions. For information on my pricing you can visit my website.
What is your typical process for working with a new customer?
The first session is all about getting to know the client and what their needs and expectations are. With clients I don't know, I start with the basics. From there, the body reveals to me what is out of balance and what we will need to focus on in our sessions.
What education and/or training do you have that relates to your work?
I have a BFA in dance with a minor in kinesiology. I have completed the highest level of yoga training with over 1200 hours of study with Yoga Alliance certified teachers. Currently, I am working on a masters in Movement Therapy and I am also training to become a Feldenkrais practitioner.

Sarah B. Yoga

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