Tame Your Inner Critic Life Coaching & Healing

Introduction: Hi there! I'm Caitlin Green, founder of Tame Your Inner Critic Coaching and Embrace & Restore Healing. I’m excited you made your way to my site and, I can’t wait to share more about how I can help you! Are you pretty critical of yourself? Do you often find your mind racing with negative thoughts so much that you end up feeling too overwhelmed and not knowing where to start to take positive action toward improving your life? Do you long to put yourself out there (your ideas or your true self) but feel held back by self-doubt and fear? You are not alone! I have struggled too and it's my mission to help others to tame their inner critic, the negative voice in their head, holding them back from taking action to improve their lives. I offer both 1:1 personally customized intensives as well as a 3-month program called Tame Your Inner Critic that blends personally customized life coaching with teaching in mindfulness, stress management and self-confidence. In my Tame Your Inner Critic Coaching Program, you will learn: -How to manage stress and negative thoughts so that they no longer have control over you. -How to be more self-accepting and self-compassionate toward yourself instead of judgmental and critical (*Research shows that self-compassion is key to overcoming cycles of anxiety, depression, and a lack of motivation*) -How to take charge of your narrative and cultivate your inner advocate (positive and empowering self-talk) through an effective process backed by science. -How to overcome overwhelm and get sh*t done through effective intention setting, goal setting, time management strategies. My approach integrates mindfulness, spirituality, positive psychology, and neuroscience research. I also have a creative and intuitive approach and enjoy integrating yoga and meditation when appropriate. I am a certified professional coach and certified yoga instructor. I have two master’s degrees in education. I believe that teaching is both an art and a science and when clients learn the right tools, strategies, and concepts, it empowers them for life. “Give a person a fish, feed them for a day. But teach them to fish and feed them for life.” I have helped clients achieve many goals and dreams, some of which include: Starting a business, overcoming fears of public speaking and learning to communicate more honestly and assertively, quitting a job finding their dream job, and overcoming social and performance anxiety. I have had clients who have spent years struggling to take care of themselves finally master sustainable and consistent self-care routines. I have had clients who have felt ashamed of their bodies start to celebrate and accept their bodies. I have helped some clients reconnect with their spirituality and feel much more spiritually connected, the missing key to their fulfillment and well-being. I can't wait to help you achieve your goals and dreams and help you fulfill your potential :-) Working with me starts with a free consultation. Reach out here on Thumbtack to connect!