Nicole Ramirez Fitness

Introduction: You will share with me your goals and aspirations and together as a team, we will set long- and short-term goals. I will design a plan, customized especially for you. Training can be in-studio, in your home or office, or online. Please contact me for further information! In-studio training is provided at CrossFit Stimulus, 19 W Mercury Blvd, Hampton, VA 23669 I combine many modalities and am always abreast of the latest training techniques. My typical training includes combining elements from CrossFit and bodybuilding. I am using everything from barbells to kettlebells and the TRX. If you are looking to improve your Crossfit skills, then I can focus on olympic lifts, gymnastics, etc. If you are looking to add muscle, then your program will be customized to that. Are you looking to lose fats? I have you covered! All training are based on your needs and desires. I have trained clients from ages 12 - 72 and of various abilities. My services offered are as follows: * Nutrition Planning: I have an advanced nutrition certification and can work with you on many options that fit your busy lifestyle and goals. Whether it be a paleo lifestyle program, competition preparation or cleaning up your daily habits, I can get you to where you want to be. There are no restrictive calorie diets with me. * In-Home Training: I provided in-home training in the following communities: Newport News, Norfolk, Hampton, VA. I bring the gym to you. There will be no more excuses. I will train you in your home or office. I have equipment to bring including kettlebells, DBs, a step, med balls, TRX, etc.