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Reig McConnell Coaching

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Responds within a day


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About
I’m a certified personal trainer, nutrition coach, U.S. Army veteran, and owner of Reig McConnell Coaching. I help busy professionals, parents, and athletes lose fat, build strength, improve performance, and create healthier habits that actually fit their lifestyle. My coaching combines personalized training, nutrition guidance, and accountability so you can make progress without extreme diets or spending hours in the gym. I’ve spent more than 10 years coaching clients with a wide range of goals, from weight loss and body composition to strength training, athletic performance, and overall health. Whether you’re brand new to fitness or looking to take your training to the next level, I’ll meet you where you are and build a plan around your schedule, experience level, and goals. My approach is straightforward: no gimmicks, no fad diets, and no one-size-fits-all programs. Just a clear plan, consistent support, and a focus on sustainable results. If you’re ready to stop guessing and start making progress, I’d love to help. Let’s talk about your goals and build a plan that works for you.
Overview

Hired 22 times

10 similar jobs done near you

Background checked

1 employee

5 years in business

Business hours

SunClosedMon7:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered
Personal Training & Nutrition
Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, work quality, and punctuality.

Exceptional 5.0

21 reviews

5

100%

4

0%

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Read reviews that mention:


pro avatar
Karla D.

Jan 9, 2026

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From Google

My brother and I have been training with Reig for over a month now and what an amazing experience! We meet once a week and then do an at home program he has tailored for us, its kept us highly motivated and consistent. Im super happy with the progress and looking forward to continuing our training.
Reig McConnell Coaching's reply
Thank you, Karla! It’s been a pleasure working with you both! You’re already crushing it I cant wait to see you how far you can go!
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Will F.

Nov 18, 2025

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From Google

Reig McConnell Coaching's reply
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Gil K.

Nov 20, 2025

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From Google

Reig has worked with me for over a year now. I am an active exerciser. I enjoy working out but realized that exercising was one piece of the puzzle. Purposeful training and diet was where I needed coaching. Reig was my answer.So, over this year I have cut body fat and built muscle. I have more energy, stamina/endurance, and strength. My look in the mirror has been transformational. At my age, 67, that does not come without purposeful approach and coaching.Reig is a coach that cares. I have a busy career that sometimes can get in the way. Well, Reig works with me to handle those adjustments and the psychology of adaptation.If you want to make changes, regardless of the level of your fitness, Reig is a great choice to be with you on your journey.
Reig McConnell Coaching's reply
Thank you for your fantastic review, Gil! We're thrilled to hear about your transformational journey with Reig. It's wonderful to know that his coaching has made such a positive impact on your fitness, energy, and overall well-being. Your dedication and hard work are truly inspiring, and we're glad to have been part of your experience. Keep up the great progress!
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Julia F.

May 12, 2025

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From Google

Ive been working with Reig for just under a year and am so grateful for his support. My initial goal was to build strength for some big hikes- and I just completed one feeling stronger than I imagined! Reig consistently checks in about my goals, adapts workouts when needed, and is always mindful of any minor injuries. Although Im not local, the online platform he uses works really well. Each week, he programs the workouts with helpful notes, encouragement on how to increase weights safely, and even sends extra videos on form when needed. Its been fun to feel myself getting stronger, and I highly recommend Reig if youre looking for a knowledgeable and positive coach!
Reig McConnell Coaching's reply
Thank you for your wonderful feedback, Julia! We're thrilled to hear that you've had such a positive experience with Reig and that he has helped you achieve your hiking goals while keeping your safety in mind. It's great to know that our online platform has worked well for you and that you're enjoying your journey to becoming stronger. Your recommendation means a lot to us, and we're here to support you every step of the way. Keep up the fantastic work!
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Said D.

Nov 20, 2021

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Hired on Thumbtack

Reig is fantastic. My wife and I had different workout goals since I am less Athletic and have injuries she is a yoga and running type. Reig was able to customize our workouts so we could work out together and still achieve our own results. The best part about Reig is that he listens to what you are saying and he remembers your feedback from session to session. He doesn't just pull up a standard workout on his phone and walk you through the motions. He also doesn't keep you waiting or fail to respond to messages or push you to do something until you hurt yourself. Do yourself a favor, if you want to feel like you are hiring a trainer that knows their stuff but listens to your input and checks on you during off days to see how the workout affected soreness and muscles and somebody who cares... then hire Reig immediately. My wife and I love the work he has done for us thus far and he can help you too. Just trust us. This guy is everything you want in a trainer.
Personal Training
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Ernesto Mcconnell

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