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True definition of a trainer!!!! I decided to do the online training program. The trainer app she uses is the best. Coach Gee is always available to answer questions, no matter how big or small. The dedication she has to her clients is very evident. Thanks to her vast knowledge of nutrition, I am more aware of my ability to become a healthier me. One of the best investments in myself I have ever made!
we hired Mike to teach our 7 year old son basketball, we are very pleased with his method and progress that he is making. We look forward to continuing through the school year.
Mr. Boone is a well informed fitness coach. He is motivational and inspirational in those moments when you feel you have nothing left to give. If you are looking for a dedicated, reasonable fitness trainer he's your go-to guy.
When I first started training with Lamar, I was a new mom with about 30 lbs of baby weight to lose. I was tired, self-conscious and had never really stuck with any real work-out regimen. Lamar is a wonderful combination of patient and no-nonsense. He motivates you, empowers you and holds you accountable. After 6 months of consistent training sessions with him, I now have a better body than I did pre-pregnancy! Thank you Lamar, you're the best!
I must admit I was intimidated by hiring a personal trainer -- I was middle aged and out of shape. I signed up for six sessions not expecting much, thinking it was worth a try. Luckily the gym assigned Sarah to me and me to her. She quickly put me at ease with the process, listened as I described what I wanted to achieve and helped me come up with a workout plan that pushed my limits, but was manageable. My goal was to tone. When I asked her to target a certain area of my body, she gave me in depth instructions on how to integrate cardio and strength training into my workout routines. After my 6 sessions were up I signed up for 6 more. She is a knowledgeable and skilled trainer that has a calm and compassionate demeanor. I would highly recommend her skills.
Coach Topp has recently been working with my son, a Senior playing basketball locally at ASHS, and in a short period of time has helped my son to shoot far more consistently. Coach Topp immediately recognized a couple of very subtle flaws in my son's shot, corrected them and has been able to reinforce proper technique through his many drills. While my son has been fortunate to be coached by many excellent coaches over the years, Coach Topp specializes in shooting and was able to spend the time necessary to really analyze and correct his shot. Even though we are in season, we still try to do a tune up session once in a while to reinforce proper techniques - both physical and mental. I highly recommend Coach Topp. Our only regret is that we did not discover Coach Topp until August before Senior year. Better late than never... Tim Kane
Great guy and trainer. Flexible, excellent communication, easy to reach. His years of experience shows in his training and how he explains things. Would recommend to anyone.
Best trainer my son has every worked with! The training was worth every penny. The basketball facility is very impressive. Coach Pat has all kinds of training devices and machines. When we were walking in a couple NBA players were leaving the gym. I knew we were in the right place right then. Coach Pat and his staff are professional and friendly. My son loved it there. Little did I know the Pat The Roc Basketball Academy is a very popular place in Rockville. They are open 7 days a week which helps me work around my work schedule. At the end of his session I purchased a couple of his packages. I noticed a big difference in my child's skill level and confidence after one session. I am so happy I found this basketball academy and I highly recommend this place to anyone who plays basketball!
Harding Hoops training with Coach Harding is fantastic! My son Alex loves the training sessions and they have significantly improved his ball handling, shooting and ability. We now work with Coach Harding on a regular basis; this is exactly the professional level of skills training we were looking for.
Rashid is a great trainer who cares a lot about the well being of kids and will do anything to see you succeed in life!!! 1. I learned how to push myself when things got hard and I also I was taught how to fix my running technique with running hills forcing me to bring my knees up when I run. 2. I benefited a lot with the program because everything I did at a young age I already knew how to do it when I started playing high school football like doing the ladder drill and change of direction moments. Rashid would stay after practice with us and work on the things i needed to improve on for me I needed to work on tackling so I would stay after with him to work on it
Great experience for my son. He made his high school team as a Freshman after a few weeks of working with Coach L. He's learned how to layup with his left hand (which I've been told is extremely cool). He never wants to leave the gym and can't stop talking about it once his session is over. Great summer camp and the weekend sessions fit perfectly with my family's schedule. I have and will continue to recommend Coach L to all of my friends with kids that have any level of interest in basketball.
Awesome! Still working out with Coach Malcom. Lost 4 pounds in one week and I feel great!
A true virtuoso or expert in the art of training, under his teachings along with his assistants I saw my child's level of play truly take form in a way I never knew possible in a very short time period! Trader Elite is the only way to go in the Maryland area if your serious about your child's game.
I have a Bachelor's degree in Exercise Science and 10+ years of Cardiac Rehabilitation experience. I carefully design a workout program tailored to your needs and goals. Since we are not bound by the walls of a gym, we can workout in the comfort of your home, mix it up and meet for a fun hike or play a game of tennis.
I am a college student who loves working with our youth. I'm currently in school for my bachelor's degree in criminal justice. I coach basketball for middle school and high school students and volunteer as an assistant football coach. I also participate in flag football in Washington, D.C.
We offer very affordable personal and group training. You will get real results doing calisthenics or weight training exercises.
I advertise through Facebook, Instagram, Twitter and YouTube
With high school and club basketball experience at Duke University, I have the knowledge and skills to make you a better player.
Our goal is to help talented and aspiring basketball players (kids, teens and adults) by providing a platform that exposes and teaches basketball fundamentals on how to improve both as a ball player and a contributing individual to the world.
-10 years Training experience - Worked with Professional Athletes, Celebrities, Youth as young as 8 years old - Experience working with big gym chains - Whole Speed and Conditioning program was created by me My Training style has made me a leader in fitness in the DC Metro area.
To me its not about money I want u to shred the pounds I want u to become better move better feel better live longer...As your. Health improve you love life more then ever