Coaching with Hannah King, PN1-NC, NASM-CPT

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Introduction

No rules. No restrictions. Just good habits for life. I coach healthy practices that are tailored to your lifestyle & goals. With nutrition and exercise at the forefront we'll find a routine that aligns with your goals no matter if you want to loose or gain weight, build muscle, or take your workouts to the next level. As your coach I will help you prioritize practices that will help you get in the best shape of your life. About Me... I grew up in Germany and first came to Maryland through an Au Pair program. Being away from home helped me step into my passion of health & wellness. I received amazing responses when I shared my own health journey which inspired me to start my company, Squadstyle. My goal was to help women implement healthy practices to become fitter, stronger, and healthier than ever. And with over 60 5-star reviews I have accomplished that and more. Over the past 6 years I have helped many women take on a healthy lifestyle and go above & beyond, I've opened a physical location for work & wellness, and I'm in the Top 50 most innovative businesses in Frederick. Send me a message and let's do this in Squad-style.

Overview

Hired 22 times

Background checked

1 employee

8 years in business

Business hours

SunClosedMon7:00 am - 6:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Stripe, and Venmo.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

2020

Specialties

Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

25 reviews

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Allison G.

Jan 22, 2020

I had never felt confident enough to work out on my own until Hannah became my trainer. During my first session, she assessed my overall goals and physical abilities, and each of our sessions since then has been specifically geared towards achieving my goals. She plans workouts that incorporate both exercises that are new to me and those that I learned in previous sessions, and so she is continuously adding more and more exercises to my toolkit while making sure that I am comfortable performing them. She encourages me and holds me accountable to do my part in reaching my goals, and also supports me when I need to modify a work out or exercise. I am so grateful for everything she has taught me so far and for continuing to show me how to become stronger.

Past Customer

Oct 1, 2019

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From Google

Hannah is AMAZING! She is always prepared with a detailed written workout, tracks progress, and most importantly always puts the clients wants and needs first. Organized, efficient, motivating, and caring. I hope you have the chance to work with her!

Past Customer

Oct 1, 2019

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From Google

Hannah is by far the best personal training experience that I have had. The sessions are always challenging, to my strength level. She is constantly pushing me, by the end of each session she never knows whether Im laughing or crying. Best part about her is that she genuinely cares!

Chacha B.

Jan 22, 2020

Where to start- Hannah is an absolute rockstar! She helps you with healthy eating, and exercising your mind and body. From her customized workouts for all ages and athletic levels, her personalized meal plans, to her awesome pump-up music, Hannah is the best of the best in the industry. She makes each of her clients a priority and makes your voice heard. She helps you push the limits you didn’t know you had! Hannah is the total package and my fitness journey wouldn’t be the same without her. Thanks for being the best trainer out there!

Alexandra G.

Jan 22, 2020

Hannah’s work ethic is like nothing I’ve ever seen. She is SO dedicated to everything she does and does everything in her power to help better those around her. She’s a great personal trainer, businesswoman and all around individual. Can’t go wrong with her!!

Credentials

Background Check

Hannah King

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing includes: - Wellness Consultation - Access to my workout app - Coaching Sessions (online or in-person) - Weekly nutrition & lifestyle tasks - A customized nutrition guide - Assistance on meal prepping & grocery shopping - Text communication - *Local option* free assessment with an on site functional medicine doctor to help prioritize mobility goals.
What is your typical process for working with a new customer?
Contact me and schedule a meeting: This is a complementary 30-minute wellness consultation where we get to meet and come up with a plan that's tailored to your life & goals. Lifestyle Coaching: Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? Change that lasts a lifetime.
What education and/or training do you have that relates to your work?
I've been an athlete my whole life and with that comes the foundation of all my fitness, health, and wellness knowledge. I'm a certified personal trainer through the National Academy of Sports Medicine, a Precision Nutrition Certified Coach, and owner & operator of Squadstyle Work & Wellness. Other credentials: - TRX Coach - Neuromuscular Stretching - Cardio for weight loss - Cardio for fitness - Speed, Agility, Quickness

Coaching with Hannah King, PN1-NC, NASM-CPT

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