FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My pricing includes: - Wellness Consultation - Access to my workout app - Coaching Sessions (online or in-person) - Weekly nutrition & lifestyle tasks - A customized nutrition guide - Assistance on meal prepping & grocery shopping - Text communication - *Local option* free assessment with an on site functional medicine doctor to help prioritize mobility goals.
- What is your typical process for working with a new customer?
Contact me and schedule a meeting: This is a complementary 30-minute wellness consultation where we get to meet and come up with a plan that's tailored to your life & goals. Lifestyle Coaching: Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. The result? Change that lasts a lifetime.
- What education and/or training do you have that relates to your work?
I've been an athlete my whole life and with that comes the foundation of all my fitness, health, and wellness knowledge. I'm a certified personal trainer through the National Academy of Sports Medicine, a Precision Nutrition Certified Coach, and owner & operator of Squadstyle Work & Wellness. Other credentials: - TRX Coach - Neuromuscular Stretching - Cardio for weight loss - Cardio for fitness - Speed, Agility, Quickness