OPEX Fitness Shady Grove
OPEX Fitness Shady Grove

OPEX Fitness Shady Grove

Offers remote services
Discounts available
Offers remote services
Discounts available
$50
estimated cost


Zip code
Client age
Training location
Frequency

Responds in about 2 hours

Introduction: With a combined 20+ years of health, fitness & nutrition coaching, our small team of coaches work with you hands on to create your own personalized fitness, nutrition & lifestyle plan that matches your unique goals. No matter how much or how little experience you have, we're here to help you achieve all of your health & fitness goals effectively & efficiently.
Overview

Serves Gaithersburg, MD

Background checked

3 employees

1 year in business

Payment methods

Apple Pay, Cash, Check, Credit card, Google Pay, Stripe, Venmo, Zelle

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Disinfect surfaces touched during the job

Featured Projects

10 photos

Specialties
Event to prep for

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Medical concerns

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Fitness goals

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Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Exceptional 5.0

10 reviews

5
100%
4
0%
3
0%
2
0%
1
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Read reviews that mention:


Andy S.

OPEX Shady Grove and Josh Singer are the best gym/trainer I have worked with in all my years of fitness. The facility is brand new, the equipment is first rate and clean, and the coaches are spectacular. Josh, and all of the coaches provide personal coaching to me during every session. The schedule is flexible, if I need to move a workout to another day there i never a problem. I would strongly recommend you come to OPEX Shady Grove for your fitness needs.
OPEX Fitness Shady Grove's reply
Thanks so much Andy!! Looking forward to continuing to support you :)
Jul 28, 2021
Diego P.

Best experience in all aspects. Getting the proper technique, questions answered, and how approaching a certain dietary and exercise growth. Amazing trainers with the most positive attitudes.
OPEX Fitness Shady Grove's reply
Thank you so much Diego! You are amazing as well & we love having the opportunity to work with you!
Jul 29, 2021
Sandy A.

NO big-box gym for me anymore. I really like the limited amount of members training at one time, which lets me have my own equipment and space to myself. All the trainers are super knowledgeable, motivating and encouraging. They take an interest in you no matter your fitness level. I really like how they give me form tips and tricks to get the most out of every workout. I’ve been a member for only 2 months and am already seeing changes in my strength, energy level, mental attitude and body. I would highly recommend OPEX. It’s great!
OPEX Fitness Shady Grove's reply
Awesome work Sandy!! You're doing great & we can't wait to see all the additional results coming your way in the near future...
Jul 28, 2021
Michelle S.

Working out at OPEX Shady Grove has been a great experience. The programming is specific to what each individual needs and Josh always take the time to truly understand what each individual needs. The coaches are also very encouraging and always there to lend a helping hand. I wouldn’t think about going anywhere else to workout!
Aug 1, 2021
Leslie S.

We had a fabulous experience with OPEX Fitness Shady Grove. Josh and Kayla worked together to set up a fitness program that met my son’s individual needs. He worked out several times a week and we noticed a difference not only in his physical transformation, but in his well being! Thank you Josh and Kayla for the wonderful experience……when he returns from school we will look forward to more work out sessions!
Jul 31, 2021
Credentials
Background Check

Joshua Singer

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Packages and the investment depends on your unique goals and how you’d like to get there. We’ll go over the details once we have an initial conversation and figure out if it makes sense to work together 😁

  • What is your typical process for working with a new customer?

    Our process is simple so you can get started & start seeing results ASAP: 1. Consultation “Introductions” are about gyms. Typically you walk in or you do a sample class and then they shove their sales pitch down your throat. Our initial consultation is all about YOU. You’ll talk 1-on-1 with one of our professional coaches either over the phone or in person and discuss where you’re at right now, what you've tried in the past, and where you want to go with your health & fitness goals. Together, we'll create a sustainable and reasonable plan that works specifically around your unique goals. 2. Assessment The biggest mistake you can make is jumping right into an overly-intense fitness program that doesn’t actually make sense for you & your goals. Over your first 3 sessions, your very own professional coach will take you through our unique 3-part Body, Move, & Work assessment to establish a baseline to work from. 3. Training Train at OPEX Shady Grove when it suits you & your schedule. You’re never locked in to one specific time, so if your schedule changes, you don’t have to worry about missing a session or being charged for life happening. All of your small-group personal training sessions are done under the watchful eye of skilled coaches and amongst welcoming, supportive, like-minded individuals in a small-group, personal training atmosphere. 4. Nutrition & Lifestyle The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym. 5. Results & Ongoing Coaching We don’t just talk about results, we deliver them. We help define what fitness means to you, and evolve your goals and training as you grow with us. We’ll meet up one-on-one once a month to review your progress, and game-plan next steps. By being in consistent communication, you’ll be able to set clear daily/weekly goals & you’ll never fall off track since we’re there every step of the way!

  • What education and/or training do you have that relates to your work?

    Our coaches have a combined 20+ years of training & experience in health & fitness. From bachelor degrees in health-related fields to master's degrees in exercise physiology, our coaches have dedicated their professional careers to learning as much as possible & developing their craft. In terms of professional certifications, some of the certifications our coaches hold are: CSCS PN-L1 PN-L2 OPEX CCP L1 CF-L1 CF-L2

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