Iron Storm Kettlebell Strength and Conditioning

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Introduction: There are many great trainers out there and I try to learn from the best of them. Basically, I take what works and discard the rest. I don't believe in fads and I'm especially wary of anyone who says that there are secrets to getting in shape. It's really no secret at all; just a willingness to put in the time and get good at the basics. That, and properly fueling your body is how you will get fit, and that's how I train my clients. I enjoy interacting with people and helping them. As a coach/trainer, I understand that I have an awesome responsiblity because you never know the impact you may have on a client. I am also keenly aware that a client is putting their trust in you to provide them with safe and effective training. In the end, the greatest satisfaction I derive as a trainer is seeing my clients transform themselves into fitness.

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Caitlin S.

Apr 20, 2014

I was never really altheltic, when I graduated hs I could hardly run a mile. I started doing CrossFit in college. I fell in love with fitness, I progressed quickly over the next 6 years but then hit a wall.... my deadlift for example was only 165lb on a good day. I couldn't do pull-up strict among other things. Thur strength training and RKC kettlebell training I have improved my deadlift to over 200lbs and continue to improve. I have gained strength and have toned muscles! I feel like I can better perform in a CrossFit setting and with running. I learned about kettlebells and Tony has taught me how to incorporate them into my fitness goals. I can't thank Tony enough for showing me how to train and teaching me how to use kettlebells. I think kettlebells are great for anyone of all ages! He is wonderful as a personal coach or in a group. He strives to push me pass my limits and is always changing and incorporating the latest methods to help me gain strength and preform better. I finally feel strong. I love that when I started with Tony in 2013 I started swinging the 15lb bell and how I can do most workouts with 25,35,45,53,65,73lbs bells!! It's amazing to progress and have Tony who is enthusiast about training and teaching his passion.

Gillian M.

Apr 18, 2014

I have been training with Tony for a number if months now. I have always been an athlete but I have never really utilized my full strength potential until training with Tony. Not only have I become stronger but my training has so helped me become a faster and stronger runner. I absolutely recommend Tony to any one looking for a great work out and for those looking to become stronger.

Kiki T.

Apr 19, 2014

Tony Rosa is an excellent trainer and fitness coach for people of all ages. He truly cares about people and focuses on getting them healthy and strong. He can tailor any fitness activity to meet a person's individual needs and ability. I highly recommend Tony Rosa.

FAQs

What advice would you give a customer looking to hire a provider in your area of work?
Ask questions and try to be specific as to goals. I'm pretty good at digging down and uncovering what a client really needs, but it makes my job easier if a client has done research on his or her own.
What questions should customers think through before talking to professionals about their project?
That I served 20 years in the Marines and also served as a Drill Instructor. Also, that a coach is not just someone who counts reps. Coaching involves constant learning and research. I strive to learn as much as I can and keep an open mind as new research is published.

Iron Storm Kettlebell Strength and Conditioning

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