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True definition of a trainer!!!! I decided to do the online training program. The trainer app she uses is the best. Coach Gee is always available to answer questions, no matter how big or small. The dedication she has to her clients is very evident. Thanks to her vast knowledge of nutrition, I am more aware of my ability to become a healthier me. One of the best investments in myself I have ever made!
we hired Mike to teach our 7 year old son basketball, we are very pleased with his method and progress that he is making. We look forward to continuing through the school year.
Mr. Boone is a well informed fitness coach. He is motivational and inspirational in those moments when you feel you have nothing left to give. If you are looking for a dedicated, reasonable fitness trainer he's your go-to guy.
I have been working out for over a year and it has been the best of the best! Excellent job coach!
Coach Topp has recently been working with my son, a Senior playing basketball locally at ASHS, and in a short period of time has helped my son to shoot far more consistently. Coach Topp immediately recognized a couple of very subtle flaws in my son's shot, corrected them and has been able to reinforce proper technique through his many drills. While my son has been fortunate to be coached by many excellent coaches over the years, Coach Topp specializes in shooting and was able to spend the time necessary to really analyze and correct his shot. Even though we are in season, we still try to do a tune up session once in a while to reinforce proper techniques - both physical and mental. I highly recommend Coach Topp. Our only regret is that we did not discover Coach Topp until August before Senior year. Better late than never... Tim Kane
Great guy and trainer. Flexible, excellent communication, easy to reach. His years of experience shows in his training and how he explains things. Would recommend to anyone.
Best trainer my son has every worked with! The training was worth every penny. The basketball facility is very impressive. Coach Pat has all kinds of training devices and machines. When we were walking in a couple NBA players were leaving the gym. I knew we were in the right place right then. Coach Pat and his staff are professional and friendly. My son loved it there. Little did I know the Pat The Roc Basketball Academy is a very popular place in Rockville. They are open 7 days a week which helps me work around my work schedule. At the end of his session I purchased a couple of his packages. I noticed a big difference in my child's skill level and confidence after one session. I am so happy I found this basketball academy and I highly recommend this place to anyone who plays basketball!
Harding Hoops training with Coach Harding is fantastic! My son Alex loves the training sessions and they have significantly improved his ball handling, shooting and ability. We now work with Coach Harding on a regular basis; this is exactly the professional level of skills training we were looking for.
Rashid is a great trainer who cares a lot about the well being of kids and will do anything to see you succeed in life!!! 1. I learned how to push myself when things got hard and I also I was taught how to fix my running technique with running hills forcing me to bring my knees up when I run. 2. I benefited a lot with the program because everything I did at a young age I already knew how to do it when I started playing high school football like doing the ladder drill and change of direction moments. Rashid would stay after practice with us and work on the things i needed to improve on for me I needed to work on tackling so I would stay after with him to work on it
I've been training with Julien about two years now. It began as an at home training experience, and sometimes we would meet at the gym and do some weight training. Many times we worked out at a local park. I've enjoyed working out with Julien because of the sometimes unorthodox exercises that he would do. I lost a lot of weight working with him, and increased my 5k race pace. I enjoy that he draws inspiration from many disciplines such as yoga, meditation, martial arts, weight training, parkour, etc. I think if he had his own gym in a centrally located place it would be awesome. In his gym, he could have jungle-gym inspired equipment in addition to weight training equipment, so we could have a gym (indoors) that would support his style of training. As he grows, perhaps this is what will happen one day :)
Great experience for my son. He made his high school team as a Freshman after a few weeks of working with Coach L. He's learned how to layup with his left hand (which I've been told is extremely cool). He never wants to leave the gym and can't stop talking about it once his session is over. Great summer camp and the weekend sessions fit perfectly with my family's schedule. I have and will continue to recommend Coach L to all of my friends with kids that have any level of interest in basketball.
Awesome! Still working out with Coach Malcom. Lost 4 pounds in one week and I feel great!
A true virtuoso or expert in the art of training, under his teachings along with his assistants I saw my child's level of play truly take form in a way I never knew possible in a very short time period! Trader Elite is the only way to go in the Maryland area if your serious about your child's game.
My son has trained with Coach Bailey for the past 3 years. Coach Bailey quickly identified my sons strengths weakness. He created a detailed training program that made it possible for my son to achieve his goals while constantly exceeding all expectations. I highly recommend Coach Bailey to anyone who is serious about taking their game to the next level.
I am a college student who loves working with our youth. I'm currently in school for my bachelor's degree in criminal justice. I coach basketball for middle school and high school students and volunteer as an assistant football coach. I also participate in flag football in Washington, D.C.
I provide detailed, and personalized workouts, and nutrition plans. Working out with a trainer is only 20% of the battle. The other 80% is all about your diet!!! This is where I stand out, and this is where you will as well!!!
-10 years Training experience - Worked with Professional Athletes, Celebrities, Youth as young as 8 years old - Experience working with big gym chains - Whole Speed and Conditioning program was created by me My Training style has made me a leader in fitness in the DC Metro area.
A former three-sport division I intercollegiate athlete, who for the past 20 years has been providing award-winning personal training and sport-specific services. In addition, I have over 10 years of coaching experience at the high school and college level and 20 years of formal teaching experience.
Fit Yourself helps you to express yourself physically and emotionally. The customers I have transform their bodies into a level that they never experience. My main asset is to make your body look like the body you always wanted but didn't know how about doing it. That's when I come in to push you over the limit.
I advertise through Facebook, Instagram, Twitter and YouTube
We offer very affordable personal and group training. You will get real results doing calisthenics or weight training exercises.