Find a plyometric near Hagerstown, MD

Find a plyometric near Hagerstown, MD

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Top 10 plyometrics near Hagerstown, MD

5.0
from 17 reviews
5.0
(17)
IN HIGH DEMAND
  • 4 years in business
  • 29 hires on Thumbtack
"He made sure that he understand my goal, gathered my diet and habit, basically he tried to meet me where am at. My goal is to lift heavy, he focus on my form and just keep the work out simple. We did about 5-10 mins of cardio at the end of every workout, and they are different each time. He is professional, knowledgeable, and very caring. AND HIS RATE! I have been searching for one for a while but has been pushed back every time because of the unaffordable rate. This time, I paid him in buck. I believe that I and my trainer should be working together for as long as possible, instead of switching back and forth between different trainers. That just doesn't make sense to me. I take work out seriously. First work out is free, but you will like him."
5.0
from 8 reviews
5.0
(8)
  • 2 years in business
  • 2 hires on Thumbtack
"Meet Lisa 3 years ago, she was teaching different types of workout classes, I had not worked out in years, she made me feel welcome as she does with everyone. She is a great motivator and is always there to help reach any goal you have! I am a 54 year old women who with her help and determination reached goals I never thought I could. She helped me complete my first 5K and just this past October I had the pleasure of running my first half marathon with her and four other women she also trained. We all completed the marathon, of course with different times but we could have never done it without her perseverance and determination to see us succeed. I am so very thankful to have Lisa Paulse not only as my fitness trainer, but I can also call her my friend."
5.0
from 1 review
5.0
(1)
  • 3 hires on Thumbtack
"Hannah is an awesome personal trainer. Super professional and really listens to you. Plus she has a great motivational style. She came by to meet me before the first session to just get a feel to see what I'd like to accomplish and then personalized her training sessions to fit my performance level and goals."
5.0
from 9 reviews
5.0
(9)
  • 4 years in business
"Training with Carlos has changed my life for the better. His passion for health and fitness is infectious and he will teach you ways to make lifestyle changes specifically for you. For the first time ever I realized how much I love working with weights, as I used to be a cardio queen. I also learned you don’t have to spend hours upon hours in the gym to see results. Carlos worked with me and taught me even a quick 30 minute workout can lend great results, consistency over perfection. I always felt challenged with his workouts, but never completely defeated and that was key. He makes working out fun and I would highly recommend him to anyone looking to find their love for the gym, lose weight or just have that someone to keep you accountable. Carlos also has a great love and understanding for sports and his workouts are made to compliment the other sports or activities in your life. Give him a try you won’t be disappointed."
5.0
from 9 reviews
5.0
(9)
"Nurideen takes a great wholistic approach that is informed by my lifestyle, centers my needs and gives me a sense of agency. His full body exercises keep me mobile so I can continue my everyday tasks. He's also a great conversationalist and always so fun to be around!"
5.0
from 4 reviews
5.0
(4)
  • 1 hire on Thumbtack
"Kevin was very attentive to my needs, pushed me when I needed it and is continuing to help me obtain my goals. I highly recommend this professional system of training and nutritional advise. Down 2 inches and 12 lbs.😊"
4.4
from 12 reviews
4.4
(12)
IN HIGH DEMAND
  • 22 years in business
  • 43 hires on Thumbtack
"Bentley set us up with a local trainer that fit my exact workout needs like a glove. Working with our trainer is affordable, fun, and is beyond convenient because they come right to you! This was my first experience with a personal trainer, and I must say that I am more than happy!"
5.0
from 7 reviews
5.0
(7)
  • 1 hire on Thumbtack
"Curran has help me transform into a new person. Fit and happy. He know what I want to work on. He has taught me a diet change can make a difference. "
5.0
from 7 reviews
5.0
(7)
  • 5 years in business
  • 3 hires on Thumbtack
"I originally found Rob online when looking for exercise classes that would fit with my weird work schedule. I was a little scared to try working with a personal trainer at first because I wasn't sure what to expect, but I feel that this is one of the best decisions I have ever made. Not only do you get a great workout, but Rob also explains all of the exercises so that you know how you are benefiting every time you do them. He also makes sure that you have proper form so that you are able to push yourself to the max but not get injured as a result. If you want a reasonably priced trainer to help you reach your full potential, Rob is the guy to get you there."
5.0
from 6 reviews
5.0
(6)
  • 3 years in business
  • 10 hires on Thumbtack
"He is FANTASTIC! I haven't even done 10 sessions with him yet, and I'm already seeing results. He is so friendly and knowledgeable. I told him specific areas I wanted worked on before my wedding and he has created a workout that targets those areas. I highly recommend him!!!"

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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