FLA-Fitness/Nutrition/Metabolism/Fatloss Coach
FLA-Fitness/Nutrition/Metabolism/Fatloss Coach

FLA-Fitness/Nutrition/Metabolism/Fatloss Coach

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Introduction
*ONLINE COACHING ONLY* WE DO NOT PROVIDE IN-PERSON TRAINING OPTIONS. Hey, I'm Coach Paul! 👋 I'm the Head Transformation Coach at FitNut Lifestyle Academy, where I lead a team of experts with 15-20 years of experience. Our diverse team includes professionals with Doctorate, Master's, and PhD degrees, as well as extensive athletic backgrounds. We hold certifications and expertise in fitness, nutrition, metabolism, hormones, gut health, and inflammation. At FitNut Lifestyle Academy, we specialize in addressing health issues such as PCOS, menopause, high blood pressure, diabetes, high cholesterol, heart conditions, obesity, and overweight concerns. We also offer coaching for bodybuilding physique competitions, bikini competitions, and other bodybuilding events. Our approach emphasizes nutrition and accountability, which constitute 97% of our program. We create customized workout plans tailored to your needs and aligned with your nutrition plan and body type. We understand that one-size-fits-all approaches don't work, so we avoid cookie-cutter programs. Instead, we prioritize aligning fitness, nutrition, and accountability with your unique lifestyle. We believe in sustainable lifestyle changes rather than temporary diets. If this resonates with you and you're ready for a lasting transformation, I invite you to learn more about how we can support your journey to better health. 👉 WHY YOU SHOULD HIRE ME! 👈 ✔️ Expertise in Metabolism Enhancement: If you struggle with a slow metabolism, I have the knowledge and strategies to revitalize it. Through tailored exercise routines and nutrition plans, I will help you boost your metabolism, burn calories efficiently, and achieve your weight and fitness goals. ✔️ Balancing Hormones: Hormonal imbalances can disrupt your health and fitness journey. I specialize in designing workouts and dietary plans that target hormonal regulation. By addressing these imbalances, you can achieve better mood stability, energy levels, and overall health. ✔️ Navigating Menopause: Menopause can be a challenging phase in a woman's life, impacting physical, mental, and emotional well-being. I have extensive experience in developing exercise routines and nutrition plans that alleviate menopausal symptoms, such as hot flashes, mood swings, and weight gain. ✔️ Resolving PCOS Issues: Polycystic Ovary Syndrome (PCOS) affects many women and can significantly impact health and well-being. I develop personalized plans to manage PCOS symptoms through targeted exercise, nutrition, and lifestyle adjustments. By addressing PCOS, we can work towards alleviating symptoms such as irregular periods, hormonal imbalances, and weight gain. ✔️ Personalized Approach: Each individual is unique, and what works for one person may not work for another. That's why I take the time to assess your specific needs, goals, and limitations. Together, we'll create a personalized fitness and wellness plan tailored to your requirements. ✔️ Motivation and Support: Achieving fitness goals can be challenging, but I am here to provide unwavering support and motivation throughout your journey. I will celebrate your successes, provide guidance during setbacks, and ensure you stay on track to reach your desired outcomes. ✔️ Results-Driven: My ultimate goal is to help you achieve real, sustainable results. Whether you want to lose weight, gain muscle, improve your overall health, or simply feel more confident and energized, I am committed to helping you attain your aspirations. My expertise in addressing slow metabolism, hormonal imbalance, and the effects of menopause, coupled with my dedication to your well-being, make me the ideal fitness coach to guide you on your journey to a healthier, happier life. 💪😁 ------------------------------- Q&As: 👉🏻How important is a healthy diet to someone’s health and wellbeing? >A healthy diet is paramount to one's overall health and well-being, serving as the cornerstone of vitality and longevity. At FitNut Lifestyle Academy, with over 15 years of experience in online coaching, we emphasize the critical role of nutrition in addressing various health concerns, including hormonal imbalances, sluggish metabolism, and gut issues. Our specialized programs are designed to not only optimize physical performance but also promote internal balance and vitality through tailored dietary plans. We believe that a healthy diet forms the foundation for achieving optimal health, supporting bodily functions, regulating hormones, boosting metabolism, and nurturing gut health. Therefore, it's not just important—it's essential for individuals to prioritize a nutritious diet as part of their journey towards better health and well-being. 👉🏻How do you help your clients achieve their fitness goals? >At FitNut Lifestyle Academy, we help our clients achieve their fitness goals through personalized workout plans, nutritional guidance, accountability, education, and flexibility. With over 15 years of experience in online coaching, we provide tailored support to ensure our clients succeed in reaching their desired outcomes. 👉🏻What’s the secret to getting the body of your dreams? >The secret to getting the body of your dreams lies in consistency, dedication, and a holistic approach to health and fitness. It's not just about following a strict diet or workout regimen for a short period; it's about making sustainable lifestyle changes that support your long-term goals. This includes prioritizing nutritious eating habits, staying active with regular exercise, managing stress levels, getting enough sleep, and maintaining a positive mindset. At FitNut Lifestyle Academy, we believe in empowering our clients with the knowledge, tools, and support they need to achieve their fitness goals and unlock their full potential. 👉🏻What do you love most about your job? >What we love most about our job is witnessing the transformation and growth of our clients. It's incredibly rewarding to see individuals overcome challenges, achieve their fitness goals, and improve their overall health and well-being. Being able to support and empower others on their journey to a healthier and happier life is truly fulfilling, and it motivates us to continue making a positive impact every day. 👉🏻What inspired you to start your own business? >I was inspired to start my own business by the positive impact I made helping my family and friends improve their health. Seeing how I could empower them to achieve their fitness goals motivated me to create FitNut Lifestyle Academy, where I could reach even more people and make a meaningful difference in their lives. 👉🏻Why should our clients choose you? >You should choose us because we offer personalized coaching backed by over 15 years of experience. Our tailored approach addresses specific health concerns like hormonal imbalances, sluggish metabolism, and gut issues. We prioritize accountability, support, and flexibility to ensure clients achieve their fitness goals effectively and sustainably. With FitNut Lifestyle Academy, clients receive expert guidance, empowering them to transform their lives and achieve optimal health and wellness. 👉🏻Can you provide your services online or remotely? If so, please add details. >Absolutely! At FitNut Lifestyle Academy, we exclusively offer online coaching services. This means you can access our expert guidance and support from anywhere, whether you're at home, traveling, or on the go. Our online platform allows for seamless communication, personalized coaching sessions, and flexible scheduling to accommodate your busy lifestyle. Through video calls, messaging, and virtual resources, we provide all the tools and support you need to achieve your fitness goals effectively and conveniently. With FitNut Lifestyle Academy, you can embark on your health journey with confidence, knowing that expert guidance is just a click away. 👉🏻What changes have you made to keep your customers safe from COVID-19? >To ensure our clients' safety during COVID-19, we've transitioned to online coaching exclusively. We conduct all consultations and sessions virtually, follow enhanced sanitization protocols for any essential in-person activities, and stay updated on health guidelines to adapt our practices accordingly. --- 👇So don’t miss out any longer and let’s make it happen!👇
Overview

Current Top Pro

Hired 324 times

Background checked

5 employees

10 years in business

Payment methods

This pro accepts payments via Apple Pay, Credit card, PayPal, and Stripe.

Social media

Facebook, Instagram

Featured Projects

233 photos

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Specialties
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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Excellent 4.9

251 reviews

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Read reviews that mention:


pro avatar
Robert B.
May 5, 2024
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Hired on Thumbtack

Hired on Thumbtack

Paul is an amazing coach and trainer and very personable. He took the time to sit with me via a zoom call to really get to know me and show me where I am deficient in my lifestyle, training, and diet. SO far so good as we are moving forward as a team to work together to reach my goals. Other trainers I have talked to did not give me this kind of one on one treatment as Paul and his team are doing. I am looking forward to working with Paul and his team. Paul's style of personal training should be the standard for how a personal trainers business is conducted.
FLA-Fitness/Nutrition/Metabolism/Fatloss Coach's reply
Hey Robert, welcome aboard VIP FitNut! It's fantastic to know that our chat left you feeling satisfied! Your fitness aspirations matter a lot to me, and I'm dedicated to offering the assistance and encouragement you require to thrive. Let's collaborate on crafting a customized plan that fits your unique needs and preferences, ensuring we reach those desired results together. 💪
Personal Training
pro avatar
Angel J.
1 month ago
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Hired on Thumbtack

Hired on Thumbtack

I enjoy speaking with Paul he listened to me and what felt I needed. He gave clear instructions on his work ethic, time management and skill. That made me very clear and comfortable in having him as my trainer.
FLA-Fitness/Nutrition/Metabolism/Fatloss Coach's reply
Hi Angel 👋 Welcome to VIP FitNut!! Thank you for your kind words and for trusting me to help you with your Fitness journey, I am so glad to to train you because you are so dedicated to get towards your goals , always remember that I am one call away if ever you need anything! Keep on rocking, Angel 💪
Personal Training
pro avatar
Evie A.
May 16, 2024
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Hired on Thumbtack

Hired on Thumbtack

I reached out to Paul and I shared with Paul what the reason is that I reached out about and all the problems Im having and I understand now why he is different then other trainers and coaches there are because he listens and I understand why he is good to me and I am ready to change my life and life style for the better! Love and kisses
FLA-Fitness/Nutrition/Metabolism/Fatloss Coach's reply
Hey Evie! Welcome to VIP FitNut! I'm really happy to have you here, and I appreciate your trust. Helping you reach your goals is my main focus, and I'm fully dedicated to supporting you along the way. Let's work together and make some amazing progress!
Personal Training
pro avatar
Tyra C.
May 13, 2024
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Hired on Thumbtack

Hired on Thumbtack

Meeting with my trainer was a game-changer! During our call, he took the time to really listen to me and understand my goals and challenges. He patiently walked me through the program, ensuring I grasped every detail. His personalized approach made me feel valued and motivated to kickstart my fitness journey. I’ve never experienced this level of support before, and I’m genuinely excited to embark on this journey with his program!
FLA-Fitness/Nutrition/Metabolism/Fatloss Coach's reply
Thank you so much for your kind words, Tyra! 😄 I'm thrilled to hear that our session made such a positive impact on you. It's incredibly important to me that I take the time to truly understand your goals and challenges so that I can tailor our program to best suit your needs. 💪 I'm glad that my personalized approach resonated with you and made you feel valued and motivated. Your excitement to kickstart your fitness journey is contagious, and I'm honored to be a part of it. 🤝 Let's continue working together to achieve your goals – I'm here to support you every step of the way! Welcome to the FLA fam! 🙌
Personal Training
pro avatar
Jordyn D.
Mar 25, 2024
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Hired on Thumbtack

Hired on Thumbtack

I wanted to stop by and say how great Paul was from the very beginning. He contacted me right away and we got right into talking about my personal goals and what I wanted to accomplish. I highly recommend Paul as a Nutrition and Fitness Coach! Thanks Paul!!!
FLA-Fitness/Nutrition/Metabolism/Fatloss Coach's reply
Hello, Jordyn! Welcome to VIP FitNut! Thank you so much for your kind words! I'm thrilled to hear that you had such a positive experience right from the start. It's always my priority to understand your personal goals and tailor our approach to help you achieve them effectively. Your recommendation means a lot to me, and I'm honored to be your Nutrition and Fitness Coach. Let's keep up the great work together and continue making progress towards your goals! 🌟💪
Nutritionist
Credentials
Background Check

Peter Paul Garupa

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