Megan Hughes Yoga

Introduction: I tailor classes to individual needs and goals with an intuitive and gentle approach and a deep understanding of how yoga and meditation can transform your life as it has mine. Vitality,serenity,self worth,well being and peace of mind are only some of the benefits from doing this yoga.Any physical goals are also achieved while we work with breath,kryas ( the work out) and guided meditations,mantras and music so that you can experience more joy in your life.My classes are are always fun no matter what level you are.Ive worked with celebrities and politicians,on beaches and in jv detension centers,jails and rehabs.I love bringing this gift to anyone who has an open heart or wants one! I bring over 20 years of experience teaching primarily Kundalini Yoga,pilates,restorative,vinyasa and iyangar and incorporate all techniques into my practice.Certified KYR,and taught at Golden Bridge Yoga among other studios.