Pure Barre Midland

Introduction: Pure Barre is a total body workout which lifts your seat, burns fat and tones your thighs in record-breaking time. Using the ballet barre to perform small isometric movements set to incredible music, Pure Barre is one of fastest, most effective, yet safest ways to change your body. Our students see results in just ten classes. Pure Barre is an intelligent exercise. The technique protects your joints as it doesn’t involve any jumping or bouncing. Each strength section of the workout is followed by a stretching section in order for you to be able to create long, lean muscle with no bulk. This kind of workout launches a full-blown attack on the areas of the body every woman struggle with: hips, abs, arms and seat. By tapering everything in and lifting it up, it defies gravity. The workout needs such focus that you block "life" out for the hour, letting you obtain the mental benefits achieved in meditation or yoga. A transformed body and a clear head in just 1 hour—it does not get much better than this.