Mai Fitness Group, LLC

Introduction: Personal training sessions are individualized for each client to meet their personal needs and goals. Sessions can be one-on-one, partners, or in a small group. If you don't have a gym membership, no problem! Just an additional $10.00 for each session to workout at a gym. I have been training for 10 years and have been certified from various areas in health and fitness. I don't just help you with your diet and exercise but I will coach you on how to enjoy life better and be healthy in all aspects in life. I am a fitness trainer and motivator. Before starting private training sessions, one-on-one clients receive a complete fitness evaluation that measures body composition, flexibility, muscular strength and endurance, movement analysis, and sports specific tests. I will then design a client's personal training sessions and program based on their strengths and weaknesses. In addition to this, I can customize cardiovascular, nutritional, balance, and stretching programs for the client. Contact me for more details, or if you have any questions and concerns.