Personal Training & Holistic Nutrition Coaching

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Introduction: As your personal trainer and nutrition coach I will empower you to move your body, eat well and get into the best shape of your life as I provide professional guidance and encouragement that will have you realizing and achieving your full potential. When we first start working one-on-one you will feel welcomed with open arms! I meet you where you're currently at in life and build a plan that's going to help you create healthy sustainable life long habits. Your plan will include all of the necessary aspects of wellness: a complete fitnes plan, meal plans, stress management, recovery, and overall lifestyle. Working out, and eating well should not be overwhelming or stressful. It's a journey that takes time as you learn what your body needs as you make living a healthy lifestyle your new NORMAL. My training style is upbeat, detail oriented, cutting edge, progressive and fun! I create guidelines to maximize specific workouts designed to help you lose weight, gain strength, improve speed, mobility, flexibility, coordination, balance and CONFIDENCE. Whatever program we create for you will give you the opportunity to transform and live a life that you enjoy and feel amazing. It's time to do something every single day that your future self will thank you for! A better life is possible. You are here for a reason and I truly believe it. Let's make the most of it!

Overview

Hired 1 time

Background checked

1 employee

12 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, and Stripe.

Social media

Facebook, Instagram

Featured Projects

14 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

9 reviews

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Karen W.

Apr 3, 2020

My son encouraged me to get started with Mickayla's fitness program and I am so thankful he did! I am 57 and had lived a sedentary life for most of my adult years so we had to start at the very beginning. Mickayla was great, she encouraged me every step of the way while gently pushing me to move beyond what I thought I could do. She has been respectful of some degenerative back issues I've dealt with, and as a result of the work we have done I have lost weight, increased muscle tone and strength and my back feels better than it has in years!! I highly recommend Mickayla's coaching, she is extremely knowledgeable in fitness and nutrition and is a consistant source of encouragement. You will be so glad you joined her "tribe"!

Michael S.

Apr 2, 2020

Working with Mickayla was the best decision I’ve made when it comes to my health and well-being. I invested in her Premium Nutrition Coaching and it was exactly what I needed. She personalized all of my meal plans specifically to me and my goals, was super knowledgeable and helped me to lose 30 pounds while gaining some muscle. I would highly recommend working with her if you’re needing a nutritionist! Thank you Mickayla!

Kris O.

Apr 9, 2020

I really enjoy working with Mickayla. In addition to providing exercises specific to her clients' needs, she tells you about the science and mechanics behind it. I have worked with her in one on one, group, and online sessions and she definitely keeps me honest. I'm also 50+ and she still challenges me but keeps the work appropriate for the limitations I have.

Sandy B.

Jun 16, 2020

Refreshing to work with someone who personalized my program to what I needed. Great results both physically and mentally.

Janine E.

Jun 16, 2020

I’ve been Exercising with Mickayla for over 5 years now. She is so positive and supportive! Love working with her!

Credentials

Background Check

Mickayla Stoner

FAQs

What is your typical process for working with a new customer?
New clients can expect our first session to a full body movement assessment to assess strengths, developmental areas, cardio, mobility etc, measurements, before photos and sitting down to discuss all of their goals, exercise history, and desires. I also provide each client with a client intake assessment to be filled out prior to our first appointment.
What education and/or training do you have that relates to your work?
I have a 4 year degree in Bachelors of Science for Exercise Science with a Minor in Human Nutrition. I am a certified personal trainer, a certified Prenatal and Postpartum Fitness Expert and a certified Holistic Fitness Nutritionist.
How did you get started doing this type of work?
After graduating with my degree I started in the fitness industry training Professional athletes down in Westley Chapel, FL. I fell in love with helping individuals improve your performance, health and state of mind. I then made the transition to moving back home to MN and started out training men and women in their personal lifestyle transformations.

Personal Training & Holistic Nutrition Coaching

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