Class schedule in my Edina, MN home:
* Tuesdays, 6:30-8:00 p.m.
* Thursdays, 9:30-11:00 a.m.
* Saturdays, 9:30 a.m.
Private instruction is available. Call in advance to register for classes.
These are the essentials about me:
As a teacher, I help bring awareness to those areas of the body that are unconscious to each person. I give technical points as to how this body machine of ours works, but more importantly, I truly care about the human beings who have honored me by letting me into their lives. I get excited when they discover a breakthrough in their mind/body work.
I see the perfect pose in everyone, yet I do not care at all about perfecting poses. The pose is a direction, a form that one's body moves toward. Your body is somewhere in that form it is not a form imposed on your body. That is why everybody can do my yoga. I gently guide and encourage you to move in a direction of opening your body and making it strong, so that it can open. This is a joyous process for me and the students.
Trying to define my style in yoga is like trying to define me I will leave it to my students to describe their experience in my classes and retreats.
I have taught yoga in the Twin Cities for over 30 years.
I began studying hatha yoga and meditation 35 years ago when I was writing my master's thesis in philosophy. Disciples of Swami Rama and the Himalayan Institute constituted the yoga community in my area at that time. The focus was on breathing, meditation and a gentle soft style of hatha yoga. I studied exclusively with these people for seven years. When I realized I loved yoga and it was my purpose in life to be a yoga teacher, I began traveling around the world to take teacher training programs.