FAQs
- What education and/or training do you have that relates to your work?
I have recently obtained a Level One CrossFit coaching certificate that I have enjoyed sharing with my clients. This includes olympic lifts, plyometrics, some gymnastics movements and much much more!
- What types of customers have you worked with?
I wanted to work in the field of my passion and share it with others.
- Describe a recent project you are fond of. How long did it take?
"A few years ago, I was out of shape and overweight. I decided I wanted to change, but wasnât sure how to, or even where to start, and was a bit overwhelmed with the whole gym setting. I was also finally beginning to recover from a serious back injury that had plagued me for over a year. That was when I started training with Darcy. She created a custom plan for me full of a variety of exercises, and always kept things changing to keep it interesting and keep my body from growing accustomed to it, while also being careful of the stress placed on my back. More importantly though, in addition to learning to exercise efficiently and safety, she helped me make staying active an everyday part of my life. She also provided me with the knowledge to make healthier choices and provide my body with the proper nutrition to reach my goals and beyond. With Darcyâs help I was able to lose nearly 70 lbs in less than a year, and transform my entire lifestyle, and later to continue to build my strength and overall fitness. I was able to strengthen my back, and within months I could tell the difference and felt even better. We later introduced some sport specific work as I started to get back into playing baseball competitively. With her, I accomplished things that I never even imagined. It was an incredible journey, and I am thankful to have had such amazing support along the way. I always felt that she genuinely cared about me and wanted nothing but success for me. She was always encouraging and reassuring, never negative or demanding, and always seemed to know exactly what to say to get me to work harder or calm any fears I had over losing what I have gained. I had no idea what to expect when I started out, but I now know that Darcy was the best trainer and mentor I could possibly have hoped for and I look forward to continuing to work with her." ~ Jason Storck