Cross Fitness

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Introduction: I love working with people and train to achieve maximum results. I’ve had the privilege of serving hundreds of clients over the last ten years and have been named Best Personal Trainer in Minneapolis in 2015, 2018, and 2019. It’s an honor and a joy to help my clients experience powerful, lasting changes. My personal training includes workout programming, nutrition tracking, nutrition coaching, sleep tracking, and behavior change coaching. I specialize in evidence-based strength training using protocols from current research, top athletic programs, and my experience in the United States Marine Corps. I have worked with hundreds of people in over 20 states around the country. I find great motivation in seeing results. Few things bring me more joy than seeing someone achieve and surpass their own goals. Book a complimentary consultation, and I'll share how you can instantly boost your metabolism by up to 20%.

Overview

Hired 13 times

Background checked

1 employee

14 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

25 photos

Summer Slimdown
Personal Training
I began my weight loss/get fit journey in February

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

15 reviews

100%

Mike B.

Jul 3, 2014

I was completely overwhelmed at the idea of going to a gym but my attempts at losing weight had stalled and I was desperate for some help. I had never worked out a day in my life, and was faced with what felt like an insurmountable task of ever being healthy. I was literally frightened at the prospect of trusting another person with my (lack of) fitness! Joe has been my personal trainer for 15 months now. The results I have achieved are amazing and are largely due to Joes perfect combination of diverse methods, individualized exercise programs and challenging yet achievable goal setting. I've blown past many of the goals we set together. I've lost 75 pounds. My body fat is in single digits. I've gained tremendous knowledge and ability to eat healthy, sleep well, and live an active lifestyle I never dreamed was possible. Joe is a gifted instructor with a keen eye for form, and for what will work for me personally. I have never felt more flexible and strong! I look forward to every session and cant wait to see what we can achieve together in the months and years ahead! Not only does Joe bring enthusiasm and a sense of humor to our sessions, he also brings a broad understanding of joint and muscle anatomy and function. His professionalism, extensive knowledge, and enthusiastic commitment to his work provide the perfect scenario for success and sets foundations for my new, healthier life. Sometimes, someone comes into your life that changes everything, raises the bar, makes you laugh, feel comfortable, and encourages you to feel capable of achieving goals beyond your own belief. In my life, that person is Joe Cross. He is one of the moat incredible people I know, an absolutely selfless person. He has changed my life. Joe is not just my trainer, he is my training partner. We both invest in this partnership, and that is why Joe is the best at what he does. I highly recommend Joe for anyone looking for a personal trainer. You wont be disappointed. Instead, youll be amazed and what you can achieve with him as your partner!

Cori P.

Aug 20, 2014

I hired Joe Cross of Cross Fitness, for a 6-month period, beginning in September 2013. My time with him has been excellent; great instruction, communication and support. I hated so much having to say goodbye to him at the end of my training sessions that I added an extra month! I'm now in my second week without Joe, and although I miss him greatly, he did such a terrific job with my training, that I know I can continue on my own with everything that I learned from him! Joe is a great motivator. Who else could get a 51-year old lazy, overweight woman off her couch and actually exercise and eat healthy?! And I did reach my weight loss goal we set together--50 pounds! I do still have a ways to go to my ultimate weight loss goal, but again, with Joe's excellent training, I am confident I will get there on my own! Joe communicates well and gives very clear instructions/examples as to what & how & why I was to proceed throughout my training sessions. He also gave informative help on nutrition and showed real concern as to my whole training/eating/lifestyle throughout my entire 7-months with him. He is very knowledgeable about the physical and nutritional aspect of being a Personal Trainer. He is constantly doing research as to what is good/bad/helpful/etc. for all aspects of the human body. I was treated as an individual with my own individual issues to deal with; I clearly did not get a 'one-size-fits-all' training regimen. He assessed my needs and created a successful physical and nutritional training plan for me specifically. I am ecstatic over the results and can't say enough how happy and pleased I am with the 7 months I trained with Joe. And I haven't been "cut off cold turkey" with him now that my formal training sessions are over; Joe has reached out to check up on me these past weeks and I know he will be there if I should ever need anything from him. I can't recommend him highly enough--Joe Cross is amazing and he does amazing and magical things!

Brian R.

Aug 20, 2014

I have been training with Joe for over 1 year. He has kept me motivated and on track with his support and encouraging words. Joe has changed my life both in and out of the gym. He taught me how to relax and handle stress. I am healthier and stronger, and in the best physical shape of my life. My weight is the lowest it has been in 20 years. I have been able to stop taking some medications and reduce the dosage of others. My cardio endurance has improved and my heart rate is lower and stays low during exercises. Joe listens to you and takes the time to learn you and your body. He keeps the workouts challenging and fun, he pushes you to the max and beyond. I highly recommend Joe Cross as a personal trainer.

David C.

Sep 4, 2016

David; 9-4-16. I have been training with Joel for 15 months; it has been phenomenal! I weighed 148lbs., fat to muscle% was 33. I had run some 10ks and 3-4 marathons, but then I quit. I had never been to a gym; I couldn't do a pull-up or push-up, and the only thing I had ever "pressed " was a shirt. I met with Joel; we came up with goals: a stronger body core, back and legs, lose weight, learn to do push-ups, pull-ups, bench-press with 25lb. Weights; get the fat to muscle % down to 22. Joel stresses good nutrition; he has changed how I eat 100%! Joel came up with a results-driven plan for me; it is working! He also has me running again 5 days a week. I meet with Joel every Friday at 10:30. He is there for me every minute. He explains what we will be doing, what muscles are involved, demonstrates the exercise, and even counts my reps! He. Often shadows me, so I can see correct form and hand positions. We take lots of short videos that I can refer to during the week. He is always readily available if I have a question. What are the results: I can do pull-ups, push-ups, bench-press with 25lb. Weights, and a great many other exercises. I am actually growing muscle; I didn't think it was possible! Here are my new stats: Age:76 Height: 5"7" Weight: 125 lbs. Waist: 29inches Fat to muscle per cent: 14 (I'm doing my happy dance) I am so grateful to have Joel as my personal trainer, my mentor; my "friend"! I give Joel 100% of the credit for the results! I want to share a quote byJalal ad-din Rumi: " Yesterday I was clever so I wanted to change the world. Today I am wise, so I am changing myself." My adventure with Joel continues on Friday morning at 10:30! Are you ready to start your adventure? Give Joel and his team a call or text if you want the very best in personal training! If you read these comments, thank you!

Mary M.

Oct 3, 2014

My goals with Joe were to build strength and increase bone density (had early osteopenia). After just one year, my spine bone density increased by 9.6% and hip by 4%-fantastic results. Joe's approach is holistic; he is motivational, inspirational and a great coach.

Credentials

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Joseph Cross

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Our pricing reflects the length of the desired program (number of sessions purchased).
What is your typical process for working with a new customer?
I begin with an evidence-based fitness assessment and consultation. I must understand the core motivation and clear goal of my client to deliver maximum value. If I can deliver more value than anyone else, I take them on as a client. If I can't, I'll send them to someone who can.
What education and/or training do you have that relates to your work?
I carry an ACE personal trainer certification, with emphases in fat loss and older adult training. ACE represents the top personal training certification in the industry. In addition, I have earned certificates and completed courses for: - Strength Training Anatomy - Optimal Strength Training - Nutrition Coaching - FallProof Balance and Mobility - Strength Training Over 50 I have placed at the top of numerous physique competitions lowering my body fat to under 4% for each one.

Cross Fitness

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