Be4 Fitness
Be4 Fitness

Be4 Fitness

$109
estimated cost


Training location

Responds within a day

Introduction: First, 22 years experience. Second, my age! I turned 50 this last March, GULP. Honestly I have never felt better. We have immense control as to how we age. Grab the bull by the horns, start living like you want to live not how this world tells you! Third, would be my approach that each person is completely unique and incredibly complex. Bio Individuality is never so evident than in Health, Fitness and especially nutrition. What works for one client will not work for another. Tailoring a program that fits seamlessly into a clients life and walking with them through the process is what sets me apart. The relationship that forms is the best part of my job. That relationship, and the trust it requires is a true gift. I am honored to be a part of a very private and personal journey that transforms the life of the client and all the people they touch. Its very powerful.
Overview

Hired 53 times

21 similar jobs done near you

Background checked

2 employees

27 years in business

Payment methods

Cash

Top pro status

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2016

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2017

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2018

Featured Projects

1 photo

Specialties
Fitness goals

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

42 reviews

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pro avatar
Neal S.
Jun 12, 2022
·

Hired on Thumbtack

Hired on Thumbtack

I would give 10 stars if I could! My husband gave me Lisa as a Christmas present, and was super nervous about it. I was overweight, tired all the time, eating terrible, not sleeping well, and my workouts were tiresome instead of invigorating. I wasn't sure if I was ready to commit to any lifestyle changes and was upfront with Lisa about this fact. We talked through my goals (which was to lose 40lbs) and wanted to become a person that was a healthy eater, not a person that eats healthy. I was a consistent exerciser but was not getting any benefit from it. After tracking my food for 2 weeks, and going over it with Lisa, she quickly established it was my diet that was failing me. Lisa helped me to establish lifestyle goals and slowly worked on changing what and how I ate with me not missing what I was cutting out. I met with Lisa weekly at first, then bi-weekly to discuss progress, life, and any issues I had with what we were working on. I continued to track my diet, so I could go back to the beginning and see how my diet changed for the better. Because I had a regular workout routine that she approved of, we never worked out together in a session, but she gave me tweaks to my workouts (more weight/resistance for instance) to maximize my time spent. I started late January at 219lbs and ended at the beginning of June, surpassing my weight loss goal at 171lbs! I lost 8 inches around my waist and hips, and 5 inches around my thighs. I am 50 years old, 5' 11" tall and never thought I would be at this weight again! I have two slender, fit sisters that have tried to help me over the years with minimal success. I could have NEVER done this without Lisa and her expertise. I am happier, healthier, more energetic, and my workouts are my favorite part of the day again. My husband calls me tiny all the time, Which makes me laugh and smile. He has her number in his phone as Lisa Awesome Trainer. I would recommend Lisa to any person who as struggled and thought they couldn't do it. She has changed my life!
Personal Training
pro avatar
Michelle G.
Oct 5, 2021
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Hired on Thumbtack

Hired on Thumbtack

Lisa has been the ideal trainer for my mom (age 82) and me (age 55). She listens, asks questions and then bases our sessions on how we are doing that day. We make progress without pain. We actually look forward to our sessions with Lisa!!
Be4 Fitness's reply
Thank you Michelle. I have so much fun training you two!
Personal Training
pro avatar
Lisa M.
Jan 18, 2021
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Hired on Thumbtack

Hired on Thumbtack

I highly recommend Lisa for a personal training. She has helped me transform my nutrition, self care, and exercise goals. Very easy to talk to and uses her many years of experience to encourage and support towards awesome results. I am 60-years old and have never felt stronger and in better physical shape as I do now through Lisa's coaching. Thank you Lisa, you have been a gift to my life.
Be4 Fitness's reply
Oh Lisa, you are such a focused woman! Your success has been a joy to watch. See you soon!
Personal Training
pro avatar
Kay L.
Aug 7, 2021
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Hired on Thumbtack

Hired on Thumbtack

Lisa is an outstanding trainer and a fantastic human being. In our work together she was consistently encouraging, patient and optimistic. As someone for whom near daily exercise (to include working with free weights, bands, machines and a variety of cardio options) has been a way of life for more than 25 years, and as someone who has previously worked with highly skilled trainers, Lisa brought new ideas and workout options, along with fresh perspectives on old routines, all of which enhanced what I had been doing. Lisa is also attentive to form, making sure that I got the most from my workouts in the most efficient way. Without any reservation I highly recommend Lisa, to both novices and seasoned exercisers. Her professionalism, breadth of experience and sensitivity, combined with her concern that her clients successfully accomplish their goals, is a win win!
Be4 Fitness's reply
Hey Kay! I miss seeing you. I hope all went well with the move. Remember full range of motion ❤️
Personal Training
pro avatar
Mary B.
Feb 6, 2017
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Hired on Thumbtack

Hired on Thumbtack

Lisa is, by far, the best personal trainer I have ever worked with! She is extremely knowledgeable in all forms of physical training as well as nutrition. She takes a healthy holistic approach (mind, body). I was impressed with not only the results of our training sessions but also the personal interest and care she provided to my unique training needs (which changed over time). I HIGHLY recommend Lisa!!
Personal Training
Credentials
Background Check

Lisa Miller

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    It's not complicated. $110 for a single session. $99 per session when 10 sessions are purchased upfront. Suggestion: don't let price determine your trainer. Find the Trainer that fits you and train as often as your budget allows. Even if this means one session a month. It's all about the "fit".

  • What is your typical process for working with a new customer?

    After meeting for a consultation and completing all the paperwork I will strongly suggest a body composition test. People can be reluctant. They don’t want to see the numbers. But I say knowledge is power and power gets results. Besides, almost without exception the client that refuses regrets the choice because they have lost the chance to see the progress on paper and they have lost their true starting point marker. Next we dive right into nutrition modifications and an exercise program that is tailor made. It’s never one size fits all. Two people can have the same goals, similar bodies, same level of fitness and have polar opposite programs. As a trainer you have to dig really deep to gather the information that creates the path of least resistance for the client. Fitness/Wellness is as mental and emotional as it is physical. Wow. I really went long on that answer. What can I say, I love my job

  • What education and/or training do you have that relates to your work?

    Yes, I spend about 4 hours a week with continuing education publications. All good certifications require continuing education credits in order to remain certified. I also just returned from the Idea World 4 day Conference in Anaheim California. I love learning and it is an exciting time to be in this industry.

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