Alpha Fitness

Introduction: My philosophy as a personal trainer is that hard work and patience will always persevere. This means focusing on muscular strength, physical endurance, nutrition, flexibility, rest and mental stimulation. All of my clients come to me with different goals and different needs. I always begin by setting achievable goals and applying appropriate intensity in each category to achieve the goals set for each person. I have been training for several years. Prior to personal training, I played collegiate and professional football. After all the years I dedicated to my own personal athletic achievements, the progression to personal training was very natural. I have nearly a decade of experience in training and numerous success stories. My clientele is very broad based. I have worked with beginners with very little or no background in fitness or nutrition. I also have designed intense workouts for the advanced athlete who needs special training for athletic events. I have experience working with special needs and several different types of injuries. I enjoy working with all levels of fitness and skill. The first step is to understand what the goals are and then make a program to match the goals. The next step is to stay true and strong to the program. I love what I do; helping my clients reach their fitness goals.