Nourish & Grow Yoga
Nourish & Grow Yoga

Nourish & Grow Yoga

$75/session
starting price


Client yoga goals
Yoga client age

Responds in about 3 hours

Introduction: I help my students discover their potential through yoga, meditation, and self-love. I work with people of all ages, flexibility, and physical fitness levels. I have studied several yoga modalities to offer my students whatever their unique body needs. These include Vinyasa, Hatha, Yin, Pre-and Post-natal, Yoga Nidra, Meditation, and Yoga Tune Up®. I use my training to create tailored yoga classes for my students. You can work with me at my home studio in Uptown Minneapolis or I will travel to you for an additional fee.
Overview

Hired 8 times

Serves Minneapolis, MN

Background checked

1 employee

4 years in business

Payment methods

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This pro accepts payments via Cash, Credit card, PayPal, Stripe, and Venmo.

Social media

Facebook, Instagram

Featured Projects

19 photos

Reviews

Customers rated this pro highly for responsiveness, professionalism, and value.

Exceptional 5.0

5 reviews

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pro avatar
Ryan K.
Feb 13, 2023
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Hired on Thumbtack

Hired on Thumbtack

Excellent yoga session at our home, and very easy to coordinate.

Details: 2 students • 41 - 50 years old • Vinyasa Yoga • Beginner • Help with injury/pain • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction
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Natalie M.
Feb 4, 2022
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Hired on Thumbtack

Hired on Thumbtack

Ashley! She was so accommodating and professional and beyond talented in her yoga practice. She gave us ladies a challenging yet relaxing workout. You won’t regret hiring Ashley! She’s the best!

Details: 7 students • 31 - 40 years old • No yoga preference • Intermediate • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction
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Kurt M.
May 19, 2022
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Hired on Thumbtack

Hired on Thumbtack

L3-L5 spinal decompression, three knee repair and ruptured Achilles repair. Ashley is experienced and tailors movements specifically for me. She works me hard, but it is completely worth it to improve flexibility and balance.

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • At the pro’s location

Private Yoga Instruction
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Michelle B.
Oct 28, 2021
Myself and a couple friends did a group program with Ashley together via zoom during the pandemic. It was an amazing way to connect with not only my friends but with myself as well. She had a well thought out and organized program including some optional reflection pieces and activities that we were able to open up together during the yoga/meditation sessions. I highly recommend Ashley.
pro avatar
Micki D.
Oct 23, 2023
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Hired on Thumbtack

Hired on Thumbtack

Great first session

Details: 2 students • 51 - 60 years old • No yoga preference • Beginner • Increased flexibility • Help with injury/pain • Relaxation • General fitness (e.g., weight loss, toning) • Meditation • At the pro’s location • My home, venue, etc.

Private Yoga Instruction
Credentials
Background Check

Ashley Vasas

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    My pricing varies depending on the number of people who will be attending the yoga class. I charge a set rate for individual private yoga, yoga for small or large groups, special events, etc. Payment is required in advance to hold the appointment. I also offer class packages for private yoga that offer a discount compared to the drop-in rate.

  • What is your typical process for working with a new customer?

    When meeting a new customer, I like to have an initial phone conversation to learn about their interest in yoga, their health and fitness, and their goals for the yoga class. For private yoga students, I offer an initial session for new students that focuses on basic postures and flexibility so that we can create a plan and goals that meet them where they are. For groups and events, I tailor each class to the group involved, their overall age, fitness level, and experience with yoga. I theme the practices according to the event or celebration and combine movement and mindfulness practices to create a unique experience for everyone involved.

  • What education and/or training do you have that relates to your work?

    I received my 200-hour yoga teacher training in 2020. From there, I continued my yoga studies and completed an additional 300 hours of yoga study in 2022, becoming an RYT 500 yoga teacher registered with Yoga Alliance. I have continued my study since, attending retreats and trainings to further my yoga knowledge and practice. I have also received training in Meditation, Yoga Nidra, and am Reiki Level 2 certified.

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