Nourish & Grow Yoga
Offers remote services
Offers remote services
$75/session
starting cost
Client yoga goals
Yoga client age
Responds in about 3 hours
Introduction: I help my students discover their potential through yoga, meditation, and self-love. I work with people of all ages, flexibility, and physical fitness levels.
I have studied several yoga modalities to offer my students whatever their unique body needs. These include Vinyasa, Hatha, Yin, Pre-and Post-natal, Yoga Nidra, Meditation, and Yoga Tune Up®. I use my training to create tailored yoga classes for my students.
You can work with me at my home studio in Uptown Minneapolis or I will travel to you for an additional fee.
Featured Projects
19 photos
Reviews
Customers rated this pro highly for professionalism, responsiveness, and work quality.
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Ryan K.
Feb 13, 2023
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Hired on Thumbtack
Hired on Thumbtack
Excellent yoga session at our home, and very easy to coordinate.
Details: 2 students • 41 - 50 years old • Vinyasa Yoga • Beginner • Help with injury/pain • General fitness (e.g., weight loss, toning) • My home, venue, etc.
Private Yoga Instruction
Natalie M.
Feb 4, 2022
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Hired on Thumbtack
Hired on Thumbtack
Ashley! She was so accommodating and professional and beyond talented in her yoga practice. She gave us ladies a challenging yet relaxing workout. You won’t regret hiring Ashley! She’s the best!
Details: 7 students • 31 - 40 years old • No yoga preference • Intermediate • General fitness (e.g., weight loss, toning) • My home, venue, etc.
Private Yoga Instruction
Kurt M.
May 19, 2022
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Hired on Thumbtack
Hired on Thumbtack
L3-L5 spinal decompression, three knee repair and ruptured Achilles repair. Ashley is experienced and tailors movements specifically for me. She works me hard, but it is completely worth it to improve flexibility and balance.
Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • At the pro’s location
Private Yoga Instruction
Michelle B.
Oct 28, 2021
Myself and a couple friends did a group program with Ashley together via zoom during the pandemic. It was an amazing way to connect with not only my friends but with myself as well. She had a well thought out and organized program including some optional reflection pieces and activities that we were able to open up together during the yoga/meditation sessions. I highly recommend Ashley.
Credentials
Background Check
Ashley Vasas