The Virtuous Circle
The Virtuous Circle

The Virtuous Circle

Discounts available
Discounts available
contact for price

Treatment type
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I am a yoga & mindfulness instructor, and health coach. I believe that individuals can manage their health and well-being more effectively when they engage the mind and body connection. When working with clients, I like to utilize all of my skills synergistically to help people discover ways to access the tools they have within themselves to heal. I specialize in working with individuals who are suffering from anxiety and stress, and those who have physical limitations and concerns. My approach to wellness is multi-faceted. Together we will look at many different factors that may contribute to anxiety, dis-ease, and stress. Then we will discuss and practice strategies that may increase your overall sense of well being, such as mindfulness, yogic practices, physical activity, and food choices. My experience and training affords me the opportunity to offer clients yoga and breathing techniques within our coaching sessions, or separately to groups. The trauma sensitive yoga classes that I teach are meant to resonate with everyday people. They mainly focus on gentle poses and breath work. This practice can help people with anxiety, depression, and those whose lives have been impacted by trauma. I am also certified in chair yoga. This gentle yoga is practiced in a chair, or using a chair as a prop to help students move through the poses. This is beneficial for people who are new to yoga, concerned about balance issues, or confined to a wheelchair. I love coaching people to find ways to make impactful choices for improving their overall health and seeing them get excited about the small changes that may encourage them to continue the great work that they have started. I guide people to make baby steps and be patient with themselves in the process. NOTE: Due to increased sensitivity about the spread of COVID-19 I am available to offer coaching sessions virtually. I will still give the same high-quality content but just via a phone or other type of smart device. I am vaccinated as well if you prefer to meet in person. Also, if you are experiencing financial hardships due to loss of income during this time please talk to me about my sliding fee schedule. **I also offer a 10% discount when clients purchase a 4 or 6 session package.**
Overview

Hired 15 times

Background checked

8 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

4 photos

Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Exceptional 5.0

11 reviews

5
100%
4
0%
3
0%
2
0%
1
0%

Read reviews that mention:


pro avatar
Katheryn T.
Sep 27, 2021
·

Hired on Thumbtack

Hired on Thumbtack

The Virtuous Circle was a pleasure to work with. She was very responsive to all of our messages and was very accommodating to our requests. We highly recommend.

Details: 12 students • 23 - 30 years old • No yoga preference • Beginner • Relaxation • My home, venue, etc.

The Virtuous Circle's reply
Thanks Katheryn! I had so much fun with all of you ladies! Best wishes to everyone!
Private Yoga Instruction
pro avatar
Zoe G.
Apr 19, 2022
I gifted my dad a few pre-paid yoga sessions with Sarah for Christmas. In my search for a yoga instructor, I wanted to find someone that does personal in-home sessions. It was also important to me to find an instructor that has experience working with older clients and with people that have no yoga experience. Sarah checked all the boxes and has been great so far. My dad has found the yoga sessions helpful and has continued to work with Sarah after using up the sessions I bought.
The Virtuous Circle's reply
Thanks Zoe! I’m glad this has been such a great experience for both you and your dad!
pro avatar
Maria G.
Jan 17, 2020
·

Hired on Thumbtack

Hired on Thumbtack

Sarah was amazing! She was great with our apartment residents and led a wonderful yoga class. I would definitely recommend her for group or private classes!

Details: 12 students • 23 - 30 years old • 31 - 40 years old • 41 - 50 years old • Vinyasa Yoga • Beginner • Relaxation • Meditation • My home, venue, etc.

The Virtuous Circle's reply
Thank you Maria! I thoroughly enjoyed meeting the all of the residents who attended.
Private Yoga Instruction
pro avatar
Melissa P.
Jul 24, 2019
·

Hired on Thumbtack

Hired on Thumbtack

We hired Sarah to speak to during a company-wide wellness event focused on mindfulness and stress resilience, and I cannot say enough good things about how wonderful she was. She's a naturally engaging speaker, and she effortlessly led our group through some quick meditation practices. We've gotten wonderful feedback from attendees who said they found her tips and recommendations meaningful and accessible. We're already planning to have her back at the end of the year!

Details: Reduce stress and anxiety • As recommended by professional • 31 - 40 years old • My home, venue, etc.

The Virtuous Circle's reply
Melissa, thanks so much for the kind words! I loved being there today for the event and had fun with the staff. I’m looking forward to being there again sometime soon!
Meditation Instruction
pro avatar
Tracy r.
Apr 29, 2019
·

Hired on Thumbtack

Hired on Thumbtack

Sarah is wonderful to work with. She listens, probes with thoughtful questions about your lifestyle, and provides feedback in the form of suggestions, links to information, and referrals to other practioners to augment her lifestyle program that is customized to you, your body, health issues (mental and physical), and budget.

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • No experience • Help with injury/pain • Relaxation • Increased flexibility • I travel to the yoga instructor • The yoga instructor travels to me

Private Yoga Instruction
Credentials
Background Check

Sarah Dutton

Not what you’re looking for?

No problem: we have pros for every job.