The Virtuous Circle
The Virtuous Circle

The Virtuous Circle

Offers remote services
Discounts available
Offers remote services
Discounts available
$75/session
starting cost


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Responds in about 4 hours

Introduction: I am a yoga & mindfulness instructor, and health coach. I believe that individuals can manage their health and well-being more effectively when they engage the mind and body connection. When working with clients, I like to utilize all of my skills synergistically to help people discover ways to access the tools they have within themselves to heal. I specialize in working with individuals who are suffering from anxiety and stress, and those who have physical limitations and concerns. My approach to wellness is multi-faceted. Together we will look at many different factors that may contribute to anxiety, dis-ease, and stress. Then we will discuss and practice strategies that may increase your overall sense of well being, such as mindfulness, yogic practices, physical activity, and food choices. My experience and training affords me the opportunity to offer clients yoga and breathing techniques within our coaching sessions, or separately to groups. The trauma sensitive yoga classes that I teach are meant to resonate with everyday people. They mainly focus on gentle poses and breath work. This practice can help people with anxiety, depression, and those whose lives have been impacted by trauma. I am also certified in chair yoga. This gentle yoga is practiced in a chair, or using a chair as a prop to help students move through the poses. This is beneficial for people who are new to yoga, concerned about balance issues, or confined to a wheelchair. I love coaching people to find ways to make impactful choices for improving their overall health and seeing them get excited about the small changes that may encourage them to continue the great work that they have started. I guide people to make baby steps and be patient with themselves in the process. NOTE: Due to increased sensitivity about the spread of COVID-19 I am available to offer coaching sessions virtually. I will still give the same high-quality content but just via a phone or other type of smart device. I am vaccinated as well if you prefer to meet in person. Also, if you are experiencing financial hardships due to loss of income during this time please talk to me about my sliding fee schedule. **I also offer a 10% discount when clients purchase a 4 or 6 session package.**
Overview

Hired 15 times

4 similar jobs done near you

Background checked

6 years in business

Payment methods

Cash, Credit card, PayPal, Venmo, Zelle

Social media

Facebook, Instagram

Featured Projects

4 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

9 reviews

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Read reviews that mention:


Maria G.

Private Yoga Instruction

Sarah was amazing! She was great with our apartment residents and led a wonderful yoga class. I would definitely recommend her for group or private classes!
The Virtuous Circle's reply
Thank you Maria! I thoroughly enjoyed meeting the all of the residents who attended.
Jan 17, 2020
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Verified
Dee M.

My daughters gave me a gift certificate to have Sarah provide me personal yoga lessons at my house. That was almost 10 months ago and I have continued with weekly sessions with Sarah. She knows that I have a busy job and so she always starts our session with conversation on asking how my week was. Based on my week, she adjusts our session to work on what I might need. Our sessions frequently include stretching and breathing to get me ready to practice our poses. Sarah is professional, always on time and friendly and fun! I highly recommend her.
The Virtuous Circle's reply
Thank you Dee! It has been an honor to work with you this year. I've enjoyed the time with you (and Senna!) very much.
Oct 5, 2019
Melissa P.

Meditation Instruction

We hired Sarah to speak to during a company-wide wellness event focused on mindfulness and stress resilience, and I cannot say enough good things about how wonderful she was. She's a naturally engaging speaker, and she effortlessly led our group through some quick meditation practices. We've gotten wonderful feedback from attendees who said they found her tips and recommendations meaningful and accessible. We're already planning to have her back at the end of the year!
The Virtuous Circle's reply
Melissa, thanks so much for the kind words! I loved being there today for the event and had fun with the staff. I’m looking forward to being there again sometime soon!
Jul 24, 2019
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Verified
Tracy r.

Private Yoga Instruction

Sarah is wonderful to work with. She listens, probes with thoughtful questions about your lifestyle, and provides feedback in the form of suggestions, links to information, and referrals to other practioners to augment her lifestyle program that is customized to you, your body, health issues (mental and physical), and budget.
Apr 29, 2019
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Verified
Neeta A.

Health and Wellness Coaching

I contacted Sarah to help me to inculcate mindfulness in my lifestyle. She was very quick to grasp my objectives and came up with a working plan. I found Sarah to be a patient, involved and caring person. She continues to motivate me to step out of my comfort zone and try new ways of transforming my life. I enjoy our sessions together. Specifically, she has helped me to take care of myself. I strongly recommend her.
Apr 20, 2017
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Verified
Credentials
Background Check

Sarah Dutton

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Individual sessions are $75 per hour. A 10% discount is available to clients who purchase a package of 6 or more classes. My prices are varied based on the number of participants in group classes.

  • What is your typical process for working with a new customer?

    Initially, prospective clients will have the option to have a 30 minute free phone consultation where we talk about their goals and any past efforts.

  • What education and/or training do you have that relates to your work?

    I am a certified health coach, Yoga Calm Instructor, Strong Spirits Chair Yoga Instructor, and Mindfulness Instructor for Children.

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