Philosofi : Yoga & Bodywork/Massage with Sofia

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Introduction: **PLEASE CONTACT ME DIRECTLY, NOT THROUGH THUMBTACK** ***You can find all information on my website: sofialorraine.com*** I've been teaching private & group yoga lessons in the Twin Cities area since 2011. My clientele is extremely loyal, and have seen significant improvements to their health, mobility and well being through our sessions (see testimonials). My teaching focuses on safe and proper alignment, and strategic movement patterns for healthy living on and off the mat. I have experience teaching children, elderly, able bodied, and physically limited populations. It's my belief that yoga is for every body, it just takes time and practice to figure out what's a good fit. I value having the opportunity to work with individuals in a meaningful and health conscious way, and seeing positive changes within clients bodies and minds.

Overview

Hired 4 times

Background checked

1 employee

13 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

9 photos

Reviews

Exceptional 5.0

7 reviews

5

100%

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Kari W.

Dec 11, 2015

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Hired on Thumbtack

Private Yoga Instruction

Josiah N.

Aug 30, 2014

I have attended group yoga sessions and individualize sessions with Sophia for the past year and had a great experience in both. When I started I was very inexperienced and she helped me to modify the poses so so that I could train comfortably in intermediate level classes. I feel like I've gotten a huge benefit from the training and from Sophia's knowledge and would highly recommend her.

Tomas G.

Dec 20, 2014

I have been a student with Sofia for over three years. Her yoga teachings have given me the flexibility energy and strength to live a healthier life. I highly recommend practicing yoga with her on a regular schedule

Rose C.

Dec 22, 2014

Sofia and I have been working together for over 3 years. I use a wheelchair and Sofia has been very creative in figuring out what works best for me. She is constantly coming up with new ideas to help me find a better stretch, reduce pain, or increase strength. In addition, she has a very positive attitude and is fun to be around!

Paula E.

Dec 29, 2014

I have been taking private yoga lessons with Sofia for the last two years. These lessons are the highlight of my week! Sofia is a great teacher! She corrects gently and encourages often. She incorporates strengthening, stretching and breathing to make to make yoga both invigorating and relaxing. She is always on time for the lessons in my home and is very accommodating when scheduling lesson time. My strength, flexibility and balance, both physically and mentally, have never been better and I credit yoga with Sofia for this.

Credentials

Background Check

Sofia Lorraine

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
YOGA: private yoga lesson: $70 couple yoga lesson: $90 group yoga lesson: $100 *Add $20 to any service for an in-home session. ________________________________ BODYWORK/MASSAGE: 45-minutes: $65 60-minutes: $85 75-minutes: $100 couple pranassage: $170 *Add $20 to any service for an in-home session.
What education and/or training do you have that relates to your work?
I attend training every year or so to stay inspired and learn new skills to offer my clients
What types of customers have you worked with?
I've worked with clients ranging from very athletic to wheelchair bound. Clients ranging from age 10-70. I have a knack for modifying postures and the practice to suit any limitation or injury.

Philosofi : Yoga & Bodywork/Massage with Sofia

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