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Philosofi : Yoga & Bodywork/Massage with Sofia

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Yoga client age
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About
**PLEASE CONTACT ME DIRECTLY, NOT THROUGH THUMBTACK** ***You can find all information on my website: sofialorraine.com*** I've been teaching private & group yoga lessons in the Twin Cities area since 2011. My clientele is extremely loyal, and have seen significant improvements to their health, mobility and well being through our sessions (see testimonials). My teaching focuses on safe and proper alignment, and strategic movement patterns for healthy living on and off the mat. I have experience teaching children, elderly, able bodied, and physically limited populations. It's my belief that yoga is for every body, it just takes time and practice to figure out what's a good fit. I value having the opportunity to work with individuals in a meaningful and health conscious way, and seeing positive changes within clients bodies and minds.
Overview

Hired 4 times

Background checked

1 employee

14 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered
Yoga type

Hatha Yoga

Vinyasa Yoga

Ashtanga Yoga

Iyengar Yoga

Work location

My customers travel to me

I travel to my customers

Projects and media
Projects and media
Reviews
Exceptional 5.0

7 reviews

5

100%

4

0%

3

0%

2

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1

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Read reviews that mention:

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Samantha F.

Jun 6, 2015

•

Hired on Thumbtack

Sofia was great! She met at my house, and we walked to the park. She led an hour session for myself and a friend. Sofia was really great at meeting us where we were at - both having practiced yoga before, but not for a while. Sofia was able to assess our abilities quickly to push us out of our comfort zone, while still doing moves that were within our ability - helping us with form along the way. She was on time, pleasant, fun to chat with, made us feel comfortable and led a great session! Would highly recommend her.
Yoga
pro avatar
Lynn C.

Oct 11, 2014

•

Hired on Thumbtack

Sofia is familiar with many yoga positions teaches them well and has a sense of humor
Yoga
pro avatar
Tomas G.

Dec 20, 2014

I have been a student with Sofia for over three years. Her yoga teachings have given me the flexibility energy and strength to live a healthier life. I highly recommend practicing yoga with her on a regular schedule
pro avatar
Josiah N.

Aug 30, 2014

I have attended group yoga sessions and individualize sessions with Sophia for the past year and had a great experience in both. When I started I was very inexperienced and she helped me to modify the poses so so that I could train comfortably in intermediate level classes. I feel like I've gotten a huge benefit from the training and from Sophia's knowledge and would highly recommend her.
pro avatar
Paula E.

Dec 29, 2014

I have been taking private yoga lessons with Sofia for the last two years. These lessons are the highlight of my week! Sofia is a great teacher! She corrects gently and encourages often. She incorporates strengthening, stretching and breathing to make to make yoga both invigorating and relaxing. She is always on time for the lessons in my home and is very accommodating when scheduling lesson time. My strength, flexibility and balance, both physically and mentally, have never been better and I credit yoga with Sofia for this.
Credentials
Background Check

Sofia Lorraine

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    YOGA: private yoga lesson: $70 couple yoga lesson: $90 group yoga lesson: $100 *Add $20 to any service for an in-home session. ________________________________ BODYWORK/MASSAGE: 45-minutes: $65 60-minutes: $85 75-minutes: $100 couple pranassage: $170 *Add $20 to any service for an in-home session.

  • What education and/or training do you have that relates to your work?

    I attend training every year or so to stay inspired and learn new skills to offer my clients

  • What types of customers have you worked with?

    I've worked with clients ranging from very athletic to wheelchair bound. Clients ranging from age 10-70. I have a knack for modifying postures and the practice to suit any limitation or injury.

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