Health & Lifestyle Design

Introduction: Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone? As a health strategy consultant, I review your goals and access your current lifestyle to identity the obstacles that are holding you back from achieving your desired outcome. I formulate a customized plan that addresses the optimal trifecta for success: nutrition, exercise/movement, and psychological mindset. I will coach you on how to learn and manage these components to create a complete and balanced approach to radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.